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Listening to Personal Trainer, Asia Cornwall, talk about fitness, makes you want to go to the gym and work it out.  As Asia recounts her evolution from a track athlete to a fitness guru, she reveals the mental paradigm shift that accompanied her journey, emphasizing that the real measure of progress lies not with the scale but with the inner transformations we undergo. Asia also discusses the myths when it comes to weight training and how lifting heavy is the key to seeing a transformation.

Our final chapter is an ode to empowerment, spotlighting fitness as a catalyst for personal strength and confidence, particularly for women. Asia speaks to the trepidation many feel when stepping into a gym but promises an encouraging truth: the focus is on personal goals, not on judgmental onlookers. With the mantra "Don't play with it", she drives home the importance of taking fitness aspirations seriously.

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