Personal Trainer & Dad

By Adam Fretwell

Welcome to my Podcast & YouTube Channel I'm Adam Fretwell, I've been a Personal Trainer for 15+ years & Dad 2+ years. I know life is difficult when sleep deprivation hits and trying to com

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FAQs about Personal Trainer & Dad:

How many episodes does Personal Trainer & Dad have?

The podcast currently has 9 episodes available.

Personal Trainer & Dad episodes:

September 28, 2026 4 Hours Gym Fan White Noise Rower
Hey! I'd love to hear your thoughts, send me a voice note.
I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the Rower going at a steady tempo.
Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2
MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU
...more
4h 0min
September 28, 2026 4 hours Gym Fan White Noise Skier
Hey! I'd love to hear your thoughts, send me a voice note.
I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the SkiErg going at a steady tempo.
Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2
MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU
...more
4h 0min
September 28, 2026 30 min Gym Fan White Noise Skier
Hey! I'd love to hear your thoughts, send me a voice note.
I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the SkiErg going at a steady tempo.
Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2
MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU
...more
30min
September 28, 2026 30 Minute Gym Fan White Noise Rower
Hey! I'd love to hear your thoughts, send me a voice note.
I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the Rower going at a steady tempo.
Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2
MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU
...more
30min
September 28, 2026 15 min Gym Fan White Noise Skier
Hey! I'd love to hear your thoughts, send me a voice note.
I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the SkiErg going at a steady tempo.
Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2
MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU
...more
15min
September 28, 2026 15 Minute Gym Fan White Noise Rower
Hey! I'd love to hear your thoughts, send me a voice note.
I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the Rower going at a steady tempo.
Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2
MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU
...more
15min
September 24, 2026 4 hours Gym Fan White Noise Bike
Hey! I'd love to hear your thoughts, send me a voice note.
I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the BikeErg going at a steady tempo.
Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2
MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU
...more
4h 0min
September 24, 2026 30 minute Gym Fan White Noise Bike
Hey! I'd love to hear your thoughts, send me a voice note.
I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the BikeErg going at a steady tempo.
Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2
MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU
...more
30min
September 24, 2026 15 minute Gym Fan White Noise Bike
Hey! I'd love to hear your thoughts, send me a voice note.
I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the BikeErg going at a steady tempo.
Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2
MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU
...more
15min

FAQs about Personal Trainer & Dad:

How many episodes does Personal Trainer & Dad have?

The podcast currently has 9 episodes available.