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Personal trainer shares best strategies to get in shape
Mike Salazar, certified personal trainer at Evo Strength and Conditioning, joins Steve Dale in studio. They discuss his work as a personal trainer for firefighters, choosing what workout environment is right for you, and how to get into better shape and to make losing weight a reality not just a wish.
https://serve.castfire.com/audio/7271929/7271929_2025-02-09-212329.64kmono.mp3
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By WGN Plus
4.5
44 ratings
Mike Salazar, certified personal trainer at Evo Strength and Conditioning, joins Steve Dale in studio. They discuss his work as a personal trainer for firefighters, choosing what workout environment is right for you, and how to get into better shape and to make losing weight a reality not just a wish.
https://serve.castfire.com/audio/7271929/7271929_2025-02-09-212329.64kmono.mp3
Recent Posts
Steve Dale’s Other World
Emmy Award winner Liz Callaway returns to Chicago
.cls-7{fill:#fff;fill-rule:evenodd}
Navigating illness isn’t always so easy
.cls-7{fill:#fff;fill-rule:evenodd}
How to fix your marriage without counseling
.cls-7{fill:#fff;fill-rule:evenodd}
David Foster & Katherine McPhee are coming to Ravinia
.cls-7{fill:#fff;fill-rule:evenodd}
Little House on the Prairie’s Alison Arngrim on new book
.cls-7{fill:#fff;fill-rule:evenodd}
Click for more
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