In episode 347 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of December will focus on the secrets of mental fitness and flexibility with psychotherapist Anna Jezuita.

Listen to hear how mental health resembles the physical body, the different stages of care for mental health, how to know which areas you're strong in and weak in and how to balance them better, why there are no bad feelings and the list of opposing feelings and emotions.