Personal Training Unlocked

In the second episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff dive into the crucial topic of "Gym Etiquette" - the unwritten rules that make or break the workout experience for everyone. Matt shares his expert insights on proper gym behavior, from equipment use and hygiene to respecting personal space and managing noise levels. The duo discusses common faux pas and how to avoid them, ensuring a positive environment for all gym-goers.

In a hilarious twist, Matt decides to try Rogue Energy without water, leading to an unexpected and entertaining reaction.

Whether you're a gym novice or a seasoned pro, this episode is packed with essential tips to navigate the gym culture confidently. Tune in to learn how to be a considerate gym-goer and unlock your fitness potential without stepping on any toes! #GymEtiquette #FitnessRules #SupplementSafety #PersonalTrainingUnlocked #MyFandom

Personal Training Unlocked with Matt Mangol is a weekly, long-form podcast presented by MyFandom that unlocks the secrets of effective personal training and fitness for listeners of all levels. Each week, certified Strength and Conditioning Specialist Matt Mangol is joined by his long-time friend and award-winning host Josh Shernoff (known for his work on The Wrestling Hour podcast) to dive deep into exercise insights, tips, and answers on topics relevant to the everyday person.

With over 20 years of experience in every facet of the exercise industry, Matt brings his wealth of knowledge to listeners, offering expert advice and practical strategies for improving physical fitness and overall well-being. The natural chemistry between Matt and Josh, forged through years of friendship, adds an engaging and relatable dimension to their discussions, making complex fitness concepts accessible to all.

Whether you're a fitness novice or a seasoned gym-goer, Personal Training Unlocked provides valuable information to help you achieve your health and fitness goals, all delivered with the warmth and camaraderie of two friends sharing their passion for fitness.

⭐️ MyFandom App is available NOW!

Download at: www.myfandomapp.com ⭐️

In the debut episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff tackle "The Parent Trap" - the challenge of finding time for fitness when you're juggling the demands of parenthood. Matt shares his expert insights on how busy parents can squeeze effective workouts into their hectic schedules, offering practical tips and time-saving strategies. From quick high-intensity routines to family-friendly activities that double as exercise, this episode is packed with actionable advice to help parents prioritize their health without sacrificing family time. Whether you're a new parent or a seasoned pro, tune in to discover how to break free from the parent trap and unlock your fitness potential!

#ParentFitness #FitParents #WorkoutForBusyParents #PersonalTrainingUnlocked #MyFandom

Personal Training Unlocked with Matt Mangol is a weekly, long-form podcast presented by MyFandom that unlocks the secrets of effective personal training and fitness for listeners of all levels. Each week, certified Strength and Conditioning Specialist Matt Mangol is joined by his long-time friend and award-winning host Josh Shernoff (known for his work on The Wrestling Hour podcast) to dive deep into exercise insights, tips, and answers on topics relevant to the everyday person.

With over 20 years of experience in every facet of the exercise industry, Matt brings his wealth of knowledge to listeners, offering expert advice and practical strategies for improving physical fitness and overall well-being. The natural chemistry between Matt and Josh, forged through years of friendship, adds an engaging and relatable dimension to their discussions, making complex fitness concepts accessible to all.

Whether you're a fitness novice or a seasoned gym-goer, Personal Training Unlocked provides valuable information to help you achieve your health and fitness goals, all delivered with the warmth and camaraderie of two friends sharing their passion for fitness.

⭐️ MyFandom App is available NOW!

Download at: www.myfandomapp.com ⭐️

Looking to spice up your lifting routine?  Hit a plateau and looking to breakthrough?  Try either the Ascending or Descending Pyramid Schemes and challenge those muscles to evolve!  Listen, share, and as always, enjoy!

You are sitting in between sets, at the gym, resting before your third set.  When it occurs to you....why is three sets "a thing?" Is there a specific reason?    Dr. Thomas Delorme is the reason, and his Progressive Resistance Training Method.  Listen, enjoy, share and subscribe!

If we are >60% water, then why do we start and end the day dehydrated?  If we filled a pool to 60% capacity, patrons would be pissed off. Right? Why aren't we focused on this?  The easy answer is that life distracts us and we typically put our own needs last.  The more in-depth solution is controlling the fluid balance of our bodies is paramount for peak performance.  Matt tackles hydration and electrolytes in this episode.  How are they important? How are they related?  Please download, listen, share and above all enjoy!

Mobility is a commonly overlooked component of a successful exercise program.  Optimizing muscle and joint range of motion, and length will afford us the ability to both get stronger and more efficient.  Foam rolling can be a very effective modality to include in your routine. Please download, listen, share and above all enjoy!

Bones don’t independently move themselves.  The movement of the human body requires the proper balance of work between agonists and antagonists.  One muscle starts the movement, and the opposing group allows for it.  Teamwork is key! Listen and learn more about the body’s teamwork of using muscles.  Download, listen, share and enjoy!

There is a misconception out there, that to get stronger, we need to lift heavier.  Strength is the result of repeated challenge, consistency and hard work over time.  If the muscles you target are feeling an extra stimulus via added repetitions, added weight, or a manipulation of leverage, then there is potential for change, ie strength increases.  Matt discusses how you can use the same weights to get stronger, or take a couple steps in a different direction, to arrive at the same goal.  Single-arm/leg vs. Both arms/legs exercise all can be used strategically, to prompt the body to change.  Here’s how and why!  Download, listen enjoy and please share!

Have you seen those training montages during a sports pre-game show?  You see an athlete using battle ropes, jumping onto boxes, cutting in and out of an agility ladder, swinging a kettlebell or slamming a sandbag.  These movements are only some examples of plyometric training, or jump/explosive training.  Matt takes you through the physiology of what is actually going on during these types of exercises.  Why are they widely used? How should they be done properly? Please jump into this episode full-on!  Download, listen, enjoy and please share!

What is going on, when we challenge our muscles through weight training?  Matt discusses the mechanisms happening behind the scenes to help us build strength.  Activating dormant muscle fibers, increasing motor recruitment and gaining better control of muscle movements are explained.  Listen, Share and leave us a review on Itunes please!