This month, we’re joined by the wonderful Naudia, transformational coach and inventor of bamboo anti-insect sleepwear, to talk about personal transformations and travel as an intentional container for change and growth. 

We moved through early travel experiences and the impacts they had on life choices, being an introvert, travelling alone vs with company, and what you can bring back with you after an intentional trip.

Plus, you can find four lovely journaling prompts from Naudia at 40:15 to help you get a little closer to your inner landscape.

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To connect with us and become part of this community, find us on Instagram – Martyna can be found at ⁠@thekindspace⁠, Alice is at ⁠@creative_tea_breaks⁠

Interested in menstrual cycle coaching and circles? Explore Martyna’s services at ⁠thekindspace.co.uk⁠

Looking for creative inspiration and community? See Alice‘s membership and workshops at ⁠creativebreaks.com⁠

For transformational coaching and community resources, find Naudia at naudia.co.uk and on Instagram @naudia.s

Our beautiful jingle was created by Annie of ⁠@pan_ini_unoffocially