Home is a simple word with many layers of meaning, feeling, and nuance.

In this episode, we invite you to explore what home feels like to you in a short visualisation.

We then dive into stories about our childhood homes, immigrating, what influences our perception of home in adult life, and the nervous system tools we’ve collected that help foster a feeling of home and safety within.

TIPS FROM THE SHOW

Ways to soothe the nervous system and come back to a feeling of home within:

1. Somatic exercises like placing your right hand on your heart and your left hand onto your other arm so you hug yourself. Rest here for as long as you like.

2. Colouring in

3. Humming and tuning into bodily vibrations

4. Singing

5. Speaking with / writing letters to your inner child to reassure them you are here for them, they are safe, etc.

6. Placing a hand on part of your body and feeling your aliveness there (it could be your heart, belly, throat, etc.)

CLOSING QUESTION

How do you cultivate a home within yourself?

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To connect with us and become part of this community, find us on Instagram – Martyna can be found at ⁠@thekindspace⁠, Alice is at ⁠@creative_tea_breaks⁠

Are you interested in menstrual cycle coaching and circles? Explore Martyna’s services at ⁠thekindspace.co.uk⁠

Looking for creative inspiration and community? See Alice‘s membership and workshops at ⁠creativebreaks.com⁠

Our beautiful jingle was created by Annie of ⁠@pan_ini_unoffocially

Summer is in full swing, and in this episode we talk about creativity as an act, a practice, a devotion and a way of life, plus how the summer season is a perfect invitation to gentle mothering, yin energy, and where creativity fits in to all this.

Begin by tuning into your body with somatic settling from Martyna, then reflect with us as we weave our way through who and what inspired or inhibited our creative paths, and close with a gentle visualisation from Alice.

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To connect with us and become part of this community, find us on Instagram – Martyna can be found at ⁠@thekindspace⁠, Alice is at ⁠@creative_tea_breaks⁠

Are you interested in menstrual cycle coaching and circles? Explore Martyna’s services at ⁠thekindspace.co.uk⁠

Looking for creative inspiration and community? See Alice‘s membership and workshops at ⁠creativebreaks.com⁠

Our beautiful jingle was created by Annie of ⁠@pan_ini_unoffocially

As we move out of spring and into summer, we explore one more ‘beginning’ by asking: How can we become more present and less attached to thoughts, the past, or the future?

In this episode, we’re joined by a special guest, Maria Chietera – ICF-certified PCC Coach, Mindfulness Meditation and Yoga Teacher.

So listen in as we move between personal stories about finding presence, the deeper meaning of mindfulness, Buddhist philosophy, grounding practices, and how life can be seen as a playful invitation to create, express, and just be.

To close, soothe your nervous system with a gentle meditation led by our wonderful guest, Maria.

You can find her at @maria.chietera.coach, and we highly recommend subscribing to her thoughtful and inspiring newsletter that we’re both huge fans of. Find it here.

And since it’s Summer Solstice, as an extra bonus treat, we prepared some journal prompts for you to play around with:

1. What have I learned about myself during this past season (spring)?

2. As we enter the new outer season, in what areas of my life am I being invited to slow down and be more present?

3. What would it look like to treat life more like a creative, playful experiment?

4. What rituals or practices can I welcome in this summer to stay grounded and connected to myself?

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To connect with us and become part of this community, find us on Instagram – Martyna can be found at ⁠@thekindspace⁠, Alice is at ⁠@creative_tea_breaks⁠

Are you interested in menstrual cycle coaching and circles? Explore Martyna’s services at ⁠thekindspace.co.uk⁠

Looking for creative inspiration and community? See Alice‘s membership and workshops at ⁠creativebreaks.com⁠

Our beautiful jingle was created by Annie of ⁠@pan_ini_unoffocially 

In this episode of Inner Landscapes, we dive into all things Spring and new beginnings.

From first bleeds to changing body shapes during puberty, and all the way into the season of Spring and the whirlwind that was the Spring of our business journeys.

Sink into this episode with somatic grounding, and close with a visualisation to meet your inner maiden. 

New beginnings often bring uncertainty, self-discovery, and wisdom.

We hope you find plenty of that in this episode.

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To connect with us and become part of this community, find us on Instagram – Martyna can be found at ⁠@thekindspace⁠ and Alice is at ⁠@creative_tea_breaks⁠.

Are you interested in menstrual cycle coaching and circles? Explore Martyna’s services at ⁠thekindspace.co.uk⁠

Looking for creative inspiration and community? See Alice‘s membership and workshops at ⁠creativebreaks.com⁠

Our beautiful jingle was created by Annie of ⁠@pan_ini_unoffocially 

Meet Alice, creative wellbeing facilitator and every-day artist, and Martyna, menstrual cycle coach and embodiment photographer.

Together, we explore our ever-shifting inner landscapes and the things that cause these shifts to happen: the impacts of modern life, running alternative businesses, personal cycles, seasonal cycles, wisdom, intuition, and much more. 

Every episode, we come back to the same question: what does your inner landscape look like at this moment in time, here and now?

This podcast will help you ground into the present moment, invite you to reflect on your personal journey whilst discovering about ours, and hopefully, inspire you to deepen your connection with your inner world.

Meet us in Episode 1 to find out more about who we are, what we enjoy, do for work, and what inspires us, PLUS enjoy a visualisation at 33:18 to dive into your inner landscape today. We also leave you with a creative invitation at the end of this episode – we'd love to hear if you were inspired to create something about your inner landscape after listening to this episode, so do let us know in the comments below!

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To connect with us and become part of this community, find us on Instagram – Martyna can be found at @thekindspace and Alice is at @creative_tea_breaks.

Are you interested in menstrual cycle coaching and circles? Explore Martyna’s services at thekindspace.co.uk

Looking for creative inspiration and community? See Alice‘s membership and workshops at creativebreaks.com

Our beautiful jingle was created by Annie of @pan_ini_unoffocially