On today's episode of Inside My Anxious Mind, I briefly discuss what my therapist and I talk about, anxiety, and finding comfort within myself. I also want to invite you to consider your own personal values. If you need a little bit of guidance, you can find some examples of values here: Values List.(http://mindcore.cz/short-list-of-values/)

If you would like to expand my thoughts, feel free to email me at [email protected].