Struggling to Find Balance in your Day to Day? 
Here’s How to Eat & Move with Joy  with  Eunice of  @ratedvfood  

My special guest Eunice Reyes of @‌ratedvfood as we dive into the balance of enjoying food without guilt and maintaining an active lifestyle. Eunice shares her journey from college cooking to becoming a plant-based eater, and how she started her Instagram and YouTube channels to promote vegan cuisine worldwide. They discuss the importance of community, creative ways to cook plant-based meals, and how to incorporate fitness into daily life.
Get inspired by our discussion on making healthier choices, planning for travel as a vegan, and encouraging movement at any fitness level.

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Connect with Eunice
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Instagram.com/ratedvfood
YouTube.com/RatedV
International Trips Page International trips


LINKS:
🍽️ Want to break free from dieting and build a healthier relationship with food—without all the restrictions?

👉 Join many other UnDieters and get to your goals for life with Free Tips to enhance your Health!
 FIRST Grab your FREE Gift to get you started➜ PWR Free Guide - Personal Wellness Reimagined

LINKS

• Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
• Join the Waitlist for PWR your Life Membership

• Subscribe to the Personal Wellness Reimagined podcast here
• All transcripts to All Episodes
• Connect with Lauren on Instagram

Have you ever felt trapped in the relentless cycle of dieting, constantly searching for the next plan that promises a slimmer, happier you?

Break free from those chains with Bonnie Giller, a seasoned Dietitian and Certified Intuitive Eating Counselor, who joins me, to share the transformative journey from restrictive eating to a fulfilling, diet-free life.

We unwrap the layers of diet culture and the harmful impacts of chronic dieting, all while Bonnie offers insights from her personal and professional experiences. Together, we celebrate the joys of eating intuitively—learning to trust our body's signals and embracing food as a source of nourishment and pleasure.

Embarking on the path to intuitive eating is about more than just what's on your plate; it's a radical shift in perspective that can revolutionize your relationship with food.

 Our conversation takes an honest look at the fears and challenges that surface when stepping out of the comfort zone of meal plans and dietary constraints. We highlight the importance of self-trust and the rewarding journey toward honoring your body.

Bonnie's LINKS From Episode:

FREE eBook 6 Steps to a Body You Love Without Dieting

Website: https://dietfreeradiantme.com/

Facebook: https://www.facebook.com/BonnieRGiller

Facebook Group: Intuitive Eating for a Diet Free Life- https://www.facebook.com/groups/intuitiveeatingforadietfreelife

LINKS

• Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
• Join the Waitlist for PWR your Life Membership

• Subscribe to the Personal Wellness Reimagined podcast here
• All transcripts to All Episodes
• Connect with Lauren on Instagram

Is clutter stopping your from living a more productive and stress free life? 

Let's learn how to de-clutter your space so you can find freedom in your mental well-being and live the life you dream of. This episode will give you  the tools to enhance your focus and uplift your spirit. 

We talk about the game changing lesson from the many techniques of Marie Kondo that will stop you from continuously misplacing items. 

 Tune in for an inspiring session that promises not just a clearer space, but a clearer mind, and prepare to unlock a world of enhanced productivity.

LINKS

• Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
• Join the Waitlist for PWR your Life Membership

• Subscribe to the Personal Wellness Reimagined podcast here
• All transcripts to All Episodes
• Connect with Lauren on Instagram

In this Episode , we'll explore five key strategies to elevate your daily grind, whether you're clocking in at the office or managing the juggle from home. Expect to learn how to reshape your environment for a clear separation between work and personal time, incorporate movement to enhance digestion and mood, deepen connections for emotional support, practice gratitude for a positive perspective shift, and be purposeful with your actions – transforming your workday into a source of fulfillment.

Embarking on a journey of personal wellness can often seem daunting, but with patience and the support of community, the path becomes clearer. I delve into five actionable steps to help regain your mental well-being and stave off feelings of overwhelm. 

Remember, it's never too late to take the reins on your health and wellness journey. This episode is not just about finding solace in the storm but about embracing the belief that anything is possible with the right mindset and tools. So tune in, and let's navigate this road to empowerment together, reinforcing the idea that wellness is a collective experience, ripe with opportunity for growth and healing.

LINKS

• Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
• Join the Waitlist for PWR your Life Membership

• Subscribe to the Personal Wellness Reimagined podcast here
• All transcripts to All Episodes
• Connect with Lauren on Instagram

Wave goodbye to the same old New Year's dieting disappointment and step into a world where food is your friend, not the enemy! We're tackling the diet demons that haunt your new year's resolutions.

We'll uncover the reasons why strict dieting and harsh food labels are more likely to lead you down a path of frustration than to the oasis of health and happiness. Plus, get ready for an uplifting tale of triumph as we share how one client's journey of self-prioritization and realistic goal-setting led to sustainable success.

Unlock the secrets of a harmonious relationship with your plate, where intuitive eating lights the way to true wellness.

LINKS MENTIONED: Join the WAITLIST for Making Peace With Your Plate Program 

LINKS

• Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
• Join the Waitlist for PWR your Life Membership

• Subscribe to the Personal Wellness Reimagined podcast here
• All transcripts to All Episodes
• Connect with Lauren on Instagram

Ever faced a setback that seemed to derail your health goals?

 I've been there too, but it was an unexpected car breakdown that taught me the power of resilience and the importance of a strong 'why.' Join me, as we unpack the essence of personal wellness on a level that's deeper than just diet and exercise.

In this episode, we navigate the terrain of intrinsic motivation and how it fuels our long-term commitment to health, even when the going gets tough.



Join the WAITLIST for Making Peace With Your Plate Program 

LINKS

• Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
• Join the Waitlist for PWR your Life Membership

• Subscribe to the Personal Wellness Reimagined podcast here
• All transcripts to All Episodes
• Connect with Lauren on Instagram

Join me in a conversation that promises both self-reflection and strategic action. I'll reveal upcoming personal changes, and together we'll contemplate what our next moves should be. Let's reject the quick fixes and instead invest in a sustainable path to wellness where the victories, no matter how small, are celebrated.
In this episode I address: 

• Importance of Setting Realistic Goals:  The need to set achievable expectations and shares her advice on starting small and gradually increasing. I encourage you to reflect on past experiences and do something different this year.

• Body Kindness and Changing Perspectives: The importance of changing perspectives on things that may cause resentment. I offer you                                                                                                                                                                                                                                                                                                                                                                                                                                to think about their first step towards their goals and suggests making a plan for the second week of January or any time of the year.

 This season is about embracing where we are and mindfully setting goals that are as realistic as they are rewarding. No matter where you find yourself on your wellness journey, this episode is your invitation to redefine success on your own terms.

GET on the WAITLIST For Making Peace With Your Plate

LINKS

• Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
• Join the Waitlist for PWR your Life Membership

• Subscribe to the Personal Wellness Reimagined podcast here
• All transcripts to All Episodes
• Connect with Lauren on Instagram

I'm peeling back the curtain on that personal evolution, from decluttering my space to exiting toxic situations. It's a candid look at how these pivotal moments have taught me to set meaningful goals and create a life that truly resonates with my aspirations. If you're looking for inspiration to navigate your own path to balance and fulfillment, this love letter from the year in review is for you.

This episode is a heartfelt toast to embracing life's ebbs and flows with grace and seeing each hurdle as a chance to learn and flourish. I'm here to remind you that love, kindness, and self-care are the cornerstones of a life well-lived, and together, we can step boldly into the unknown.

Join me as we support one another in unlocking our true potential and chasing the wellness we deserve. Don't miss out on the insights and encouragement to come—keep an eye on www.laurenleitner.com and let's journey into 2024 with vigor and vision.

LINKS

• Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
• Join the Waitlist for PWR your Life Membership

• Subscribe to the Personal Wellness Reimagined podcast here
• All transcripts to All Episodes
• Connect with Lauren on Instagram

Who says pizza can't be the key to breaking the guilt-ridden cycle of dieting?

In this episode you will understand how my A-HA moment I had with eating a slice of pizza can also help you   transform your relationship with food in the same way.

It only takes one moment to shift perspective and I have that tool you can use any time.  

Let's break free from the constraints of guilt and shame and set out on a path of intentional wellness together.

LINKS

• Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
• Join the Waitlist for PWR your Life Membership

• Subscribe to the Personal Wellness Reimagined podcast here
• All transcripts to All Episodes
• Connect with Lauren on Instagram

Join me and Meredith Reis, mental health therapist and emotional eating coach, as we delve into the realm of self-worth and the joys of taking a break from diet and restriction.

We discuss the power of saying "yes" to ourselves and the steps we can take to enjoy life without feelings of shame or guilt.

Meredith shares her insights on differentiating between disordered eating and emotional eating, while I offer my own perspective on breaking away from the diet mentality.

 Don't miss this empowering episode filled with valuable lessons and practical tips for embracing your worth and living life to the fullest.

Links Mentioned:
Meredith Reis' Website
Meredith's Instagram
Meredith's FREE mini Course - Emotional Eating No More
Meredith's  Holiday Eating with Confidence 

LINKS

• Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
• Join the Waitlist for PWR your Life Membership

• Subscribe to the Personal Wellness Reimagined podcast here
• All transcripts to All Episodes
• Connect with Lauren on Instagram