Have you wondered if your personality changes when your PMDD symptoms are active? In this episode, Heidi talks about the results of a personality test considering her current non-PMDD symptoms mood vs her mood when her symptoms are active.

Here is the True Colors Personality Test which Heidi talks about. Personality tests can be fun and somewhat informative. 🙂

Take Aways
-There are four personality colors discussed: BLUE, GREEN, ORANGE, GOLD.
-When Heidi's PMDD symptoms are not active, Blue is her top color and Orange is her second most color.
-When her PMDD symptoms are active, Green is her top color and Gold is her secondary color.
-It's good to know this! Give yourself grace!
-"What matters to me and how I think is different when my PMDD symptoms are active."
-Things that are different based on Heidi's cycle and symptoms are: decision-making, likes/dislikes, how much she wants to interact with others, how she feels cared about by others, and her communication skills. 
-Let yourself shift to that other version of you.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

Download your "5 Ways To Feeling Better with PMDD" here.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development: Set and Achieve Goals

Resources

• Semaine PMS and Period Support Supplements

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com