Personally, I Wouldn't

Underlying beliefs determine our everyday behaviors. For example, if you believe you need to be perfect, then you'll be disappointed if you are anything but. This is what Albert Ellis called "musterbation," living according to "musts" and "shoulds." In this week's episode, Molly teaches Ethan about cognitive-behavioral therapy (CBT), which focuses on identifying the underlying beliefs in your life and replacing them with more effective thoughts. Don't miss this week's educational (and a bit unhinged) new episode!

We've all wondered it at some point in time, the age old question, "Do soulmates exist?" In today's episode, Molly and Ethan give their definition of what a soulmate is and review three common perspectives on the idea, as stated in Alexandra Solomon's book, Loving Bravely. Moreover, the two discuss whether soulmates are found or made, who qualifies as a soulmate, and whether friends and family count. Don't miss this week's deep and thought-provoking episode.

In this week's episode, Molly and Ethan discuss the dangers of staying in your comfort zone and how to escape the "window of tolerance." Whether it’s a job you’re ready to move on from, a relationship that’s reached the end of the road, or you are simply ready for a fresh start, here are some tips to moving on gracefully and finding something that truly excites you!

Are love languages a thing of the past? Or are they a timeless idea that helps us understand how to communicate love to one another? In this episode, Molly reveals that she has a new boo and Ethan recounts an interesting conversation he had with an older gentlemen. After which, the two dive into each love language: what they are, some examples, and contemplate if they are real. If you'd like to show US an act of service, don't forget to rate and subscribe!

Sure, making friends in high school and college is a piece of cake. There are sports, clubs, greek life, and sloppy love triangles to help. But what about after that? In your mid to late 20s, finding friends can start feeling like dating. You've outgrown immature relationships and are now meeting new people and asking yourself, "Do they like me?" "Are we compatible?" In this week's episode, Molly and Ethan help navigate friendships in your 20s. Covering how to make friends, can men and women be friends, and if it is okay to be friends with your ex (short answer: NO!). Let's dive right in.

First-date nerves are the worst. Especially when it's with a stranger you met on a dating app... I mean, they could be a serial killer for all you know. Or worse, show up wearing flip-flops *gag.* In this week's episode, Molly and Ethan walk you through how to navigate a first date step-by-step. From creating a hot and enticing dating profile to setting up the second date, they've thought of every detail. Let them help you ACE THE DATE ;)

In this week's informative episode, Molly and Ethan quickly cover what it's like to be an over thinker and suffer from anxiety. As you may have heard, anxiety is today's most popular accessory, but it comes at a cost. Here, the two reveal how they quiet the buzzing of anxious thoughts with some practical tips and tricks. Most importantly, how to stop being anxious and just be hot.

We've discussed red flags in detail, but what about green flags? Although it is important to look out for things you hope someone doesn't do, it is also necessary to recognize when they are doing something right. In this week's episode, Molly and Ethan cover what they look for in a man that let's them know that he could be THE ONE. Because yes, it is "not all men." So, let's dive into how to find the exceptions, shall we?

In this week's episode, Molly and Ethan tackle the VERY Gen Z topic of manifestation and being delusional (something they do well). The mind is a powerful thing, which is why it is SO important to take control of your thoughts and use them to get what you want!! From manifesting, to the red string theory, to burning letters on a full moon, this episode has several ideas for you to become your best, most delusional self. So, pour yourself a big glass of wine, grab your journal, and plug into Personally, I Wouldn't.

In today's high-achieving society full of Rory Gilmore and Hermione Granger types, it's hard not to fall victim to perfectionism. In this week's episode, Molly and Ethan cover straight men as bottoms, the root-causes of procrastination, the drama of dating older men, and how to overcome imposter syndrome. If you have ever related to perfectionist, OCD, Type A characters like Monica Geller, this episode might be just what the psychiatrist ordered...