In this solo episode, host, Malisa Hepner, reflects on perspective and the powerful role our internal narratives play in shaping our experiences. Drawing from recent conversations and personal insights, she explores the relationship between ego, resilience, self-awareness, and the stories we create about ourselves and others. Through candid storytelling and thoughtful reflection, Malisa shares lessons on navigating emotional triggers, embracing different perspectives, and finding growth in life's most challenging moments.

Growth often begins when we become curious about the stories we're telling ourselves. By learning to regulate our emotions, consider new perspectives, and recognize the influence of ego, we create space for deeper understanding, stronger relationships, and a more authentic connection to ourselves.

* Emotionally Unavailable is produced 100% in-house. No team, just me and my love for yapping and helping others. If this show has ever helped you in any way, here is your chance to help it keep going strong. Subscribe to the patreon, grab some merch or get a workbook! I appreciate you all.

Subscribe to Emotionally Unavailable's Patreon!

• $5 - Early Ad free episodes + Occasional other goodies!

• $10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices)

• $30 - Deeper work and group spaces

https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner