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Perspective leads to the tools you have to improve your life
1. Wake up at the same time and get sunlight without your phone (Dr Huberman, Dr Peterson)
2. Positive affirmation (Vernon)
3. Eat healthy, exercise, healthy entertainment consumption
4. Journal
Perspective leads to the tools you have to improve your life
1. Wake up at the same time and get sunlight without your phone (Dr Huberman, Dr Peterson)
2. Positive affirmation (Vernon)
3. Eat healthy, exercise, healthy entertainment consumption
4. Journal