TV Time (It's not about TV)

Podcast in the car

Chris helps us know what some sources of dopamine use that will benefit our lives. P.s I (Tyler) messed up the audio a bit :) Thank you for your patience  

Have you felt stressed? Listen to this.

Gratitude as the default has the ability to push us closer to happiness

Being stuck on one side of the sending or receiving help here are ways to balance that. 

Perspective leads to the tools you have to improve your life

1. Wake up at the same time and get sunlight without your phone (Dr Huberman, Dr Peterson)

2. Positive affirmation (Vernon)

3. Eat healthy, exercise, healthy entertainment consumption  

4. Journal

Outcomes are determined how you view the world

Complacent behavior can be overcome

We are human.

In the midst of tough choices START TODAY