Perspective Points: A podcast intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to neuroscience-backed productivity habits and anything in between, I really want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.

In this episode, I sit down with Theo "Teddy" Bravos, a good friend and walk-on for the University of Southern California football team, to go over how to turn times of adversity in one's life into powerful moments of self-growth.