As summer winds down, many families are feeling a mix of excitement and anxiety as young adults prepare to head off to college, begin new jobs, or even take a gap year. For students, this season of transition can bring emotional shifts and uncertainty. For parents, it can be a challenge to strike the right balance between staying involved and supporting their child’s independence. With data showing that 60% of college students report experiencing mental or behavioral health challenges, it’s clear that this is an issue families can’t ignore. Today, we’re joined by Courtney Schauder, a Registered Dietitian and Health Engagement Consultant with UnitedHealthcare Employer & Individual. She’s here to share timely, practical advice for parents on how to support their children’s mental health during this important life stage.