Remember those resolutions you made at the start of 2020. You were going to eat better - make smarter choices, maybe try Keto. Then a pandemic hit and you've been quarantined in your home for weeks. The stress and the uncertainty can lead you to abandon the healthy diet plan. It does not have to be that way. Dr. Anna Cabecca best known as Dr. Anna joins us to talk about how to stick to a smart meal plan. Her new book is Keto Green 16.

Our challenge during this pandemic is to care for the most vulnerable among us. This is the mission of Meals on Wheels Atlanta. This nonprofit distributes 20,000 meals per week. This is double their normal distribution. The group has partnered with the city of Atlanta to fund meals for waitlisted seniors through the end of the year. They are seeking support through 2020 to continue to close the service gap. Our guest is MOWA CEO Charlene Crusoe-Ingram.