episode ini membahas tentang bagaimana caranya supaya Kita bisa Bangkit dari Keterpurukan dan menjadi Tabah (Risiliensi)

Referensi:

Windle, G. (2011). What is resilience? A review and concept analysis. Reviews in clinical gerontology, 21(2), 152.

https://www.ted.com/talks/lucy_hone_3_secrets_of_resilient_people

https://medium.com/@iputuanggakrisna/menjadi-orang-yang-tahan-banting-f510a7652690

Music: Denzel Sprak - CloudCover

episode ini membahas tentang cara untuk Memperbaiki Jadwal Tidur seseorang

Referensi:

Myers, D. G., & DeWall, C. N. (2017). Psychology. New York: Worth Publishers

https://blog.myfitnesspal.com/how-long-before-bed-should-you-stop-eating/

https://www.sleepfoundation.org/articles/how-exercise-impacts-sleep-quality

http://sleepeducation.org/news/2013/08/01/sleep-and-caffeine

https://www.verywellhealth.com/eating-before-bed-3014981

https://www.healthline.com/nutrition/17-tips-to-sleep-better#2.-Reduce-blue-light-exposure-in-the-evening

Music: Denzel Sprak - CloudCover