Looking to find the calm in your storm?
Need tips on how to handle the moments of panic and overwhelm in life?

Creators of Mindful Art Co, Candace and Becky walk us through self-compassion practices, techniques for dealing with panic, meditation exercises, and more.   Not only do these two guests share valuable insights and perspective, they provide doable strategies and steps for managing the seemingly unmanageable in life.  

This episode is one is you definitely don’t want to miss!