Swede Raider - Pete Koch is a retired NFL player. Towards the end of his career, talking with Al Davis about what Al needed from Pete, "I need someone who can cause disruption--Can you still do that?" 
Pete's answer, "Yes, I can still do that." 
What truly defines Pete is his fitness, in his mid-50's his body is better than men 1/2 his age. He's always been a gym rat. Working, pushing honing and finding ways to help people get and remain healthy.

Swede Raider - Pete Koch is a retired NFL player. Towards the end of his career, talking with Al Davis about what Al needed from Pete, "I need someone who can cause disruption--Can you still do that?" Pete's answer, "Yes, I can still do that." What truly defines Pete is his fitness, in his mid-50's his body is better than men 1/2 his age. He's always been a gym rat. Working, pushing honing and finding ways to help people get and remain healthy.

Swede Raider -&nbsp;Pete Koch is a retired NFL player. Towards the end of his career, talking with Al Davis about what Al needed from Pete, "I need someone who can cause disruption--Can you still do that?"&nbsp;
Pete's answer, "Yes, I can still do that."&nbsp;
What truly defines Pete is his fitness, in his mid-50's his body is better than men 1/2 his age. He's always been a gym rat. Working, pushing honing and finding ways to help people get and remain healthy.

Pete Koch - Swede Raider

Pete A Turner explores great conversations across a vast array of topics and personalities. The Break It Down Show is over 10 years old and has published over 2000 episodes. Find Pete at @peteaturner on most social media sites.

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Pete Koch - Swede Raider

Pete Koch - Swede Raider