In this episode, Nikki chats with Peter Baker about his thoughts on functional training and how it applies to the individual.

They also discuss:

- What it means to train for hypertrophy and why muscle growth can be more challenging than it sounds

- The difference between fat loss strategies for the general public versus a figure or bikini competitor

- Why there is no one size fits all approach to health and fitness

To connect with Peter visit peterdbaker.com.