WARNING: DO NOT listen while driving or using machinery. If you feel tired STOP. NOT recommended for people who are Epileptic. https://www.peterzapfella.com/product/

WARNING: DO NOT listen while driving or using machinery. If you feel tired STOP. NOT recommended for people who are Epileptic. https://www.peterzapfella.com/product/

Do you feel uncomfortable in certain situations?

Confined situations, including elevators, windowless rooms, tunnels, caves, cellars, locked rooms. Perhaps inside a bus, or train, or aircraft when the doors are closed. Small cars, MRI, or CAT scan apparatus. Even tight-fitting clots.

Your not alone. Somewhere between 5 to 7 per cent of people around the world are affected by severe claustrophobia

Symptoms generally develop during childhood or adolescence and continue throughout adulthood, if untreated. For some, the symptoms become worse over time. Most people do not seek treatment. They just live with it.

WARNING: DO NOT listen while driving or using machinery. If you feel tired STOP. NOT recommended for people who are Epileptic. https://www.peterzapfella.com/product/

The level of water a person needs depends on many different factors. You can check your own hydration level by the colour of your urine. It should be in the clear to a ‘light straw’ colour as shown above the red line on the chart above.

If your urine is a darker colour it is a indication you need to drink more water.

We all  need water for

WARNING: DO NOT listen while driving or using machinery. If you feel tired STOP. NOT recommended for people who are Epileptic. https://www.peterzapfella.com/product/

Just as light, colour and sound have a frequency or vibration, our emotions have a vibration too. The Meditation – release shame, guilt and fear is a frequency which can overcome these emotional blocks to attaining our potentials in life.

This is because emotions have a frequency too. The most effective way to use the  Meditation – release shame, guilt and fear MP3 is to listen with stereo headphones, with eyes closed. Just let the healing waves of Meditation – release shame, guilt and fear  wash over you, and through you, as you focus your conscious thoughts upon the meaning of the following words for you:

Shame synonyms: abashment, chagrin, discomfort, discomfiture, discomposure, embarrassment, humiliation,  indignity, ignominy, loss of face, mortification, shamefacedness, save face.

Guilt synonyms; answerability, accountability,  blameworthiness, culpability, criminality, delinquency, guiltiness,  iniquity, unlawfulness, misconduct, sin, sinfulness, responsibility, liability, wrongdoing, wrong, wrongfulness.

WARNING: DO NOT listen while driving or using machinery. If you feel tired STOP. NOT recommended for people who are Epileptic. https://www.peterzapfella.com/product/

Just as light, colour and sound have a frequency or vibration, our emotions have a vibration too. The Meditation – perceive concealed, ulterior motives, agendas is a frequency with the potential to see through the illusions of your life, such as hidden agendas of people, places and things.

Emotions have a frequency too. The most effective way to use the  Meditation – perceive concealed, ulterior motives, agendas MP3 is to listen with stereo headphones, with eyes closed. Just let the healing waves of Meditation – perceive concealed, ulterior motives, agendas wash over you, and through you

WARNING: DO NOT listen while driving or using machinery. If you feel tired STOP. NOT recommended for people who are Epileptic. https://www.peterzapfella.com/product/

Just as sound, light, and colour have a frequency or vibration, our emotions have a vibration too. The Meditation – journey of spiritual awakening is a frequency of 963 Hertz, which we are told has the potential to tune your personal vibration to a higher level. Do not start to use this meditation until you have successfully completed the previous eight meditations and every relevant therapies with Peter Zapfella. This is the final step…. a life long step.

As part of this journey, I suggest you study everything you can find about spiritual awareness, awareness of being, of self-realization.

The most effective way to use the  Meditation – journey of spiritual awakening MP3 is to listen with stereo headphones, with eyes closed. Just let the healing Meditation – journey of spiritual awakening waves wash over you

WARNING: DO NOT listen while driving or using machinery. If you feel tired STOP. NOT recommended for people who are Epileptic. https://www.peterzapfella.com/product/

Just as sound, light and colour have a frequency or vibration, our emotions have a vibration too. The Meditation – imagination, creativity and intuition is a frequency of 528 Hertz, which we are told has the potential to bring miraculous transformation in your life.

The most effective way to use the Meditation – imagination, creativity and intuition MP3 is to listen with stereo headphones or ear buds, with eyes closed. Just let the healing Meditation – imagination, creativity and intuition waves wash over and through you, as you focus your conscious attention and thoughts upon the meaning of the following words for you;

Imagination synonyms; creative power, imaginative faculty, fantasy, mind’s eye.