Petra Bland is a personal trainer based in Hartlebury.

She helps people overcome their barriers to help them achieve sustainable weight loss and fitness results. Whether it is fat loss, getting stronger, building muscle, improving your health, changing your lifestyle Petra has created a system that will help you achieve that.

Her coaching methods will help you reach your health and fitness goals. Giving you a strategy to maintain it long term. Helping you feel better about yourself without giving up the process.

Offering online or in person Coaching Programmes you will get exercise programmes for home or gym to suit your lifestyle. You will be provided with nutrition advise and target to help you make informed decisions around your eating habits . Your progress will be monitored and reviewed in your weekly and monthly meetings. You'll have support during your PT session as well as outside the time you book with Petra. Leaving you feeling motivated, happy and empowered and will have exit strategy to help you maintain your results.

Listening to this podcast will give you a flavour of what it's like to work with her.