Petronella's Podcast

THello and welcome to The Relatable Voice podcast! Today we are very excited to head to Palm Beach to chat with Petronella Ravenshear. Petronella is an author and nutrition expert specializing in digestive, skin, and weight issues.  Her books, The Human Being Diet (second edition) and The HBD Cookbook are out now on Amazon.

Find out more about The Human Body Diet at: https://thehumanbeingdiet.com/

Link to original broadcast: https://podcasts.apple.com/us/podcast/the-relatable-voice-podcast/id1552925382

https://www.instagram.com/The_relatable_voice

Author and nutritionist to the UK’s fashion and celebrity set, Petronella Ravenshear combined years of clinical practise and scientific research into her first book, which she self-published in 2018, The Human Being Diet (HBD). The book provides a blueprint for feasting and fasting our way to feeling, looking and being our best. It’s a painless path at any age to perfect weight, boundless energy, immune resilience, flawless skin, refreshing sleep, and healthy digestion. In 2023 The Human Being Diet was fully updated and revised and is available in paperback and Kindle on Amazon. 2023 also saw the release of The HBD Cookbook, published by Thorsons, an imprint of HarperCollins. The HBD Cookbook was written as a practical companion, offering simple and delicious recipes, to HBD followers. Book: HBD The Human Being Diet Petronella trained at the Institute for Optimum Nutrition and the Natura Foundation and she's also a Functional Medicine practitioner. She has been in private practice since 2004 and specializes in digestive, skin and weight issues. She's a firm believer in the wisdom of the body and that food and exercise is the only medicine we need. 'The people who've been to see me have taught me as much as I have taught them, not only about what works but, more importantly, about what's doable.' Chronic diseases are escalating and so are our weight problems. These lifestyle diseases involve inflammation, which is driven by refined food, overeating, stress and lack of exercise. But the inflammation, as well as our susceptibility to disease, can be extinguished by changing the way that we eat; the power is in our hands. The Human Being Diet is a blueprint for feasting and fasting your way to feeling, looking and being your best, whether you want to lose weight or not Website: www.Thehumanbeingdiet.com IG: https://www.instagram.com/petronellar...

Link to original broadcast: https://podcasts.apple.com/us/podcast/the-relatable-voice-podcast/id1552925382 

https://www.instagram.com/douglascolemanshowofficial/

Author/functional medicine practitioner from the UK now in Palm Beach county, Petronella Ravenshear talks about her new edition of her book, “The Human Being Diet: A Blueprint For Feasting & Fasting Your Way To Feeling, Looking & Being Your Best”. Petronella trained at the Institute for Optimum Nutrition, The Natura Foundation and The Institute for Functional Medicine, and has been in private practice since 2004 specializing in digestive, skin & weight issues. She’s a firm believer in the wisdom of the body stating food & exercise is the only medicine we need , and discusses the painless path to boundless energy, perfect weight, flawless skin, refreshing sleep, healthy digestion, and the foods to eat and not to eat! Check out the amazing Petronella Ravenshear at www.thehumanbeingdiet.com today!

Link to original broadcast: https://www.spreaker.com/episode/author-functional-medicine-practitioner-petronella-ravenshear-is-my-very-special-guest--59170968

https://www.instagram.com/themikewagnershowpodcast/ 

Talking about The Human Being Diet (Second Edition) and The HBD Cookbook.

Here’s a snippet of Human Being Diet chat with gorgeous @gayleguyardotv @bloom_tv in Tampa last month - love that HBD has made it over the Atlantic!

Petronella Ravenshear trained at the Institute for Optimum Nutrition and the Natura Foundation and she's also a Functional Medicine practitioner. She has been in private practice since 2004 and specialises in digestive, skin and weight issues. She's a firm believer in the wisdom of the body and that food and exercise is the only medicine we need. 'The people who've been to see me have taught me as much as I have taught them, not only about what works but, more importantly, about what's doable.'

Chronic diseases are escalating and so are our weight problems. These lifestyle diseases involve inflammation, which is driven by refined food, overeating, stress and lack of exercise. But the inflammation, as well as our susceptibility to disease, can be extinguished by changing the way that we eat; the power is in our hands. The Human Being Diet is a blueprint for feasting and fasting your way to feeling, looking and being your best, whether you want to lose weight or not.

https://thehumanbeingdiet.com/

https://www.instagram.com/petronellaravenshear/ LIVE Chat Every Tuesday 1:30 pm ET

(00:00) Changing your diet can help people with various illnesses.

(07:19) Some people get so caught up in the diet and making some food naughty

(08:36) What is the human being diet and what does it entail

(11:15) changing how we eat can change how we feel

(17:17) Start today. The best day to start is right now!

(19:58) Petronella discusses client who lost 100 pounds following the Human Being Diet.

Thank you to https://eddy.headliner.app/ for helping to produce this episode!

Link to original broadcast: https://shows.acast.com/savvybroadcasting/episodes/the-human-being-diet-a-new-way-of-eating-and-living-with-pet

https://www.amazon.com/stores/Christina-Rivera/author/B084LXBF3D?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true 

‘Yay Can Do is a podcast about possibility, embracing our humanity and letting go of limiting beliefs in our lives. We are on a mission to power new possibilities in life and work through better relationships with ourselves and others.’

This episode is one of Paula's solo shows. Having recently celebrated her 50th birthday, and with her wedding fast approaching, the book the "Human Being Diet" caught Paula's attention as a way of eating for optimum health and minimising the middle aged spread.

The book outlines a challenging approach that has exploded in popularity in recent years on social media, and convinced Paula to eliminate some of her unhealthy eating habits and the excess weight she gained as a result of them!

Created by UK Nutrionist Petronella Ravenshear, the "Human Being Diet" is designed to re-set the metabolism, to allow anyone regain a more balanced lifestyle and the possibility of living life at our optimum weight, supported by an online community of "HBD" advocates, who have chosen this program and follow it with great success. Listen to hear Paula's interview with Petronella, to understand the principles of her approach, from the mindset needed to maintain a healthy weight successfully long term.

Link to original episode: https://podcasts.apple.com/us/podcast/24-the-power-of-community-and-consistency-for/id1606391685?i=1000571529643

 https://www.linkedin.com/in/paulat/ 

Nutritionist Petronella Ravenshear’s ‘Human Being Diet’ is the eating plan everyone is talking about - she joins Lorraine and Trish to explain what it is and why it works, as well as the link between weight gain and menopause.

Plus: sensory destressing in a Botanical Bothy & nostalgic tales of water beds

Link to original broadcast

https://www.postcardsfrommidlife.com/

https://www.instagram.com/postcardsfrommidlife/
https://www.instagram.com/lorrainecandy/
https://www.instagram.com/trishoftheday/ 

Is fasting the future? Well, I’ll let you decide after listening to this episode. Join me as I speak with Petronella Ravenshear, a top nutritionist and author of The Human Being Diet and Dr Will Cole, a Functional Medicine Practitioner from the US who counts Gwyneth Paltrow and Elle Macpherson as clients and who has also written three books, his most recent Intuitive Fasting which we discuss on this episode. 

In this episode we discover the positive power that fasting can have on our immune systems and its overall health benefits, as well as uncovering why cheese really is SO addictive!

Link to original broadcast: https://shows.acast.com/get-lifted/episodes/fastingisthefuture

https://www.instagram.com/lisa_snowdon/

The Guinea Pig with Dr Maryam Zamani, leading surgeon and founder of cult brand MZ SKIN and ex-Vogue editor-at-Large, Fiona Golfar 

Maryam and Fiona were able to squeeze-in a couple more visits to the clinic before 2nd lockdown kicked-in and invited nutritionist Petronella Ravenshear along to talk about all things immunity and nutrition - which in 2020, is more important than ever before.

Petronella tells us what vitamins we should all be taking to support our health and immunity function and more importantly which are the brands she trusts.

Which foods should we be loading-up on right now and what is the one thing we should all be cutting out of our diet? All of this and so much more is answered in today's episode and the best thing is that Petronella can give the kind of advice which fits in with a realistic lifestyle and budget.

Link to original broadcast: https://podcasts.apple.com/us/podcast/the-guinea-pig/id1453993716

https://www.instagram.com/drmaryamzamani/ 
https://www.instagram.com/fgolfar/