Positive Pete, the Virtual Vicar, gives a glimpse into coping with lockdown. This video is the first of three featured in a recent episode of TGIF, link: https://www.youtube.com/watch?v=aviKAZmPbtk&t=2099shttps://www.youtube.com/watch?v=aviKAZmPbtk&t=2099s.There are multiple reasons why people have gained weight during the lockdown. One reason is simply because it has been a sedentary time, without much movement. If you have been always on your feet and suddenly found yourself sitting at home all the time, you may have piled on some extra weight. The second reason for weight gain is stress. The lockdown has been a stressful time for many people. Stress is linked to higher inflammation in the body and weight gain. In my case, adding extra pounds was mainly because I have had no access to many groceries. Since I had to rely on rice and local vegetables, and not as many proteins as I would have liked, there has been some weight gain. Whatever the reason, this is a time to take a breath and pause. Pets and humans need a healthy diet....https://www.youtube.com/watch?v=37f-o79WETU

Become a supporter of this podcast: https://www.spreaker.com/podcast/whosoever-wishes--272955/support.