On Episode 4, John dives into everything core. He discusses common misconceptions, basic anatomy, and how to get the most out of your training based on your goals as a cyclist. Spoiler: it is not by limiting your core training to endless planks.
 
For more cycling content follow johnschaefer.dpt@gmail.com
Book a free assessment with John at www.painfreecycling.com

On Episode 4, John dives into everything core. He discusses common misconceptions, basic anatomy, and how to get the most out of your training based on your goals as a cyclist. Spoiler: it is not by limiting your core training to endless planks. For more cycling content follow johnschaefer.dpt@gmail.com Book a free assessment with John at www.painfreecycling.com

PFC #004 Training The Core: Myths, Methods, and Mastery

All cyclists want to know the secret to cycling pain free. Dr. John Schaefer, PT, DPT, CSCS is a physical therapist who specializes in helping cyclists prevent and treat injuries. He integrates current research with his experience as a PT, strength coach, and cyclist to bring you actionable takeaways from each episode that you can apply to improve your health on and off the saddle. www.painfreecycling.com

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PFC #004 Training The Core: Myths, Methods, and Mastery

PFC #004 Training The Core: Myths, Methods, and Mastery