In this episode, John dives into all things resistance training for cyclists. He covers principles of strength training, including monitoring progress, how to train for different types of adaptations, and how much to train depending on the time of year and your goals. If you don't know where to start with training in the gym, this is a great place to start!

On Episode #7, Dr. John covers everything you need to know when it comes to recovery as a cyclist. He covers the do's, the don'ts, and everything in between to simplify and maximize how you recover.

In this episode, Dr. John covers some of the biggest considerations to make following injury, as well as shares some of his own acute injuries over the last two months and how he dealt with them.

This episode will leave you feeling empowered and able to take an active role in your recovery following any injury, no matter how long you have been dealing with it.

For more cycling content follow [email protected]

Book a free assessment with John at www.painfreecycling.com

On Episode #005, John covers the hip labrum and its impact on cyclists. He details basic anatomy, how injuries occur, and what you can do to address hip labrum injuries from a rehab standpoint. He also covers questions to ask your Surgeon/PT, as well as other tips and tricks to empower you to take control of your hip labrum injury!

For more cycling content follow [email protected]

Book a free assessment with John at www.painfreecycling.com

On Episode 4, John dives into everything core. He discusses common misconceptions, basic anatomy, and how to get the most out of your training based on your goals as a cyclist. Spoiler: it is not by limiting your core training to endless planks.

For more cycling content follow [email protected]

Book a free assessment with John at www.painfreecycling.com

On this episode of the podcast, Dr. John takes you on a deep dive into the world of arthritis. He covers how it is diagnosed, what different findings might come up if you have imaging done, and the end of the episode covers exercising/rehabbing with arthritis. The goal of this episode is to help you understand that having arthritis is by no means a death sentence and there are many ways to continue to live an active and full life, oftentimes without immediate surgical intervention.

For more cycling content follow [email protected]

Book a free assessment with John at www.painfreecycling.com

On this episode, John covers key considerations when returning to cycling following injuries or setbacks. He discusses questions to ask PTs/Surgeons, safety considerations when increasing volume on the bike, and even provides a sample return to ride program, along with guidelines for progressions.

For more cycling content follow [email protected]

Book a free assessment with John at www.painfreecycling.com

In this episode, get to know the host of the podcast, Dr. John. John talks about his personal and professional journey thus far, what led to the creation of the podcast, and what to expect in future episodes. Enjoy!

For more cycling content follow [email protected]

Book a free assessment with John at www.painfreecycling.com