Thank you for listening to another episode of the PH of Jiu Jitsu.

Hear the recap of my recent trip to Destin, Florida for the Emerald Coast Bjj Retreat hosted by Professor Carlos Diaz along with Professor Mike Diaz and Professor Jeff Curran.

The word of the week is confidence. I talk about how some people have it, some people find it and how others struggle to have it. We could all use some and training is a great way for people across the board to find, develop and refine it.

Be sure to check out BJJretreats for upcoming events.

Instagram Follows:

PH of Jiu Jitsu

Jeff Curran Invitational

Open Guard BJJ

Big Frog BJJ

Team Curran

Follow, like, subscribe on instagram. You can find this podcast spotify or wherever you download your podcasts.

Got a question, comment or suggestion? Message me on instagram

Looking forward to talking with you next week!