Thank you for checking out this weeks podcast. Not too much going on, but I still have some notes and thoughts on what happened this week. Looking forward to being back on the mats and getting some good training in. Thanks for listening.

• This Week in Training
• Playing Vs Competing

• Upcoming Events

Support and visit a fantastic small business that is doing great things for the community of Montreal -

K-OSS Jiu Jitsu and Cafe

Website - K-OSS JiuJitsu and Coffee

Facebook - K-OSS Jiu Jitsu

Instagram - K-OSS Jiu Jitsu and Cafe

Upcoming Events:

Pedro Sauer Association Team Gathering - Savannah, GA

April 25th-27th

Jeff Curran Invitational - September 6th, 2025

Crystal Lake, IL

Get Your tickets here - Tickets

Event Website - JC Invitational

Stay Healthy, Stay Happy, Stay Balanced

This weeks training notes:

The bounce back from a few days off and then the return to reality. While it felt good to be off the mat to let things clear, getting back is always a priority.

Days off are important and I give you my opinion on why they are so hard to take.

Big shout to all the competitors at grappling industries this past weekend.

Jeff Curran Invitational is building and new names are being announced as competitors. Be sure to check out JCInvitational online for fighter information.

To buy tickets click here: JCInvitationalTIX

To follow on instagram: JCInvitational

Special Shout out to Steve Koscinski and we support him in his fight against ALS.

You can donate today to Steve and his Family at GOFundMe

Thank you everyone for checking this project out.

Stay Healthy, Stay Happy, Stay Balanced

This weeks training notes:

Wrestling in BJJ . What can non-wrestlers take away and how it might fit in to your training.

Why curriculums are important.

Thoughts:

Team changing and loyalty. How much do or do you not give. Why conversation is better than confrontation when that relationship does end.

Announcements:

Congratulations to our teammate Alexa on her IBJJF 2nd Place Finish! Super proud of your efforts.

Support:

Jeff Curran Invitational is now live. Apply today!

3rd Annual Pedro Sauer BJJ Gathering this April

Jeff Curran / Adam Miller On Demand at TeamCurranTV

Subscribe today and help build a strong technical approach within your training!

Visit Professor Miller at Gracie Jiu Jitsu of Kentucky if you are in the area.

You can also support his ministry at https://pastoradam.org/

Stay happy, Stay healthy, Stay Balanced.

Bullet points from the week that was.

Patience, Possible, Perception, Purpose, and Pride

Lots of upcoming events and places to train.

Pedro Sauer Association - Pedrosauer.com

Team Curran - teamcurran.com

XCal - XCal.com

Fluid Jiu Jitsu - fluid-jiujitsu.com

Huntley Grappling - huntleygrappling.com

Top Level MMA - Toplevelmma.com

K-OSS Cafe and Jiu Jitsu - kossmtl.ca

The challenge for us older participants is striking a balance between getting good benefits and finding ways to minimize risks. This podcast is for the BJJ hobbyist, the person who is looking to find ways and ideas to achieve better balance in their life though the gentle art. Everyone trains differently and so is the formula for success. Join me, a 50 year old brown belt as I talk with you about how we can navigate this journey to obtain balance and longevity .