Thanks for listening once again. I appreciate you stiking with me as I continue this journey. I am slowly overcoming my jet lag and so if I sound a bit out of sorts, it is likely due to my internal clock being off.

Thanks to Team Noguiera for the class. I appreciate getting the opportunity to make your morning class. If you want to check them out, go to https://teamnogueiradubai.com/

Quintet was a good experience and I do hope to check out another team like event somewhere down the road. To check out the results, go check out the results here: Quintet 5 Results

I'm hopefully back to my regular schedule soon as I get back into the correct time zone.

If you have any questions, comments or suggestions for me, please email the show at [email protected]

See you on the mat soon!