This weeks training notes:

The bounce back from a few days off and then the return to reality. While it felt good to be off the mat to let things clear, getting back is always a priority.

Days off are important and I give you my opinion on why they are so hard to take.

Big shout to all the competitors at grappling industries this past weekend.

Jeff Curran Invitational is building and new names are being announced as competitors. Be sure to check out JCInvitational online for fighter information.

To buy tickets click here: JCInvitationalTIX

To follow on instagram: JCInvitational

Special Shout out to Steve Koscinski and we support him in his fight against ALS.

You can donate today to Steve and his Family at GOFundMe

Thank you everyone for checking this project out.

Stay Healthy, Stay Happy, Stay Balanced