PHARTS Podcast

PHARTS Podcast

By Jenna KantorArts
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PHARTS Podcast episodes

  • When the Stage Starts Spinning- Understanding Vertigo & BPPV for Performers
    In this episode of PHARTS – Performers Happiness in the Arts, Jenna Kantor, PT, DPT breaks down the vocal, physical, and emotional demands performers face in Suffs — and the strategies you can use to stay healthy throughout rehearsals, previews, and long runs.
    Whether you're belting historically inspired music, living in corsets, dancing in layered period costumes, or powering through intense ensemble storytelling, this episode gives you actionable strategies to keep your body performing at the highest level.
    🎥 Supporting YouTube Resources Mentioned:
    Breathing for Belting (Efficient Power Technique): https://youtube.com/watch?v=H7W9I8f2JX0
    Full-Body Warmup for High-Energy Musicals: https://youtube.com/watch?v=2VxFq8m8uQk
    Period Movement Basics for Performers: https://youtube.com/watch?v=8OeZl5yPQhw
    8-Minute Vocal Reset for Tired Show Days: https://youtube.com/watch?v=k6s7sVtAE1c
    For personalized performer wellness, physical therapy for dancers and actors, or injury-prevention coaching, visit https://www.jennakantorpt.com
    .
    11 min
  • Staying Physically Healthy in Beetlejuice the Musical
    🪲✨ BEETLEJUICE PERFORMERS — THIS ONE’S FOR YOU! ✨🪲
    If you’re dancing, singing, or acting in Beetlejuice the Musical (or prepping for auditions), your body is doing WILD things eight shows a week. Sharp angles, quirky character shapes, big belts, fast footwork, and full-body physical comedy… this show demands major strength + mobility + vocal efficiency on repeat.
    In the latest episode of the PHARTS Podcast, I break down EXACTLY how to stay physically healthy in this gloriously chaotic universe — whether you’re Lydia, a Netherworld creature, Beetlejuice himself, or a powerhouse in the ensemble.
    We talk research. We talk injury trends. We talk dancer needs, singer needs, actor needs. And yes… musicians, you’re not forgotten 👀
    ✨ Plus, here are FREE YouTube playlists to help you stay show-ready:
    Thoracic Mobility Playlist:
    https://www.youtube.com/@jennakantorphysicaltherapy/playlists?view=50&sort=dd&shelf_id=4
    Core Training for Performers Playlist:
    https://www.youtube.com/@jennakantorphysicaltherapy/playlists?view=50&sort=dd&shelf_id=2
    Singer & Neck Health Playlist:
    https://www.youtube.com/@jennakantorphysicaltherapy/playlists?view=50&sort=dd&shelf_id=5
    Foot & Ankle Strength Playlist:
    https://www.youtube.com/@jennakantorphysicaltherapy/playlists?view=50&sort=dd&shelf_id=3
    If you need individualized guidance for injury prevention, rehab, or performance conditioning, I’m here for you at Jenna Kantor Physical Therapy (JKPT) — located in Pittsburgh, PA with Telehealth for NYC performers.
    ✨ jennakantorpt.com ✨
    Give the episode a listen and keep your spooky show body SAFE and STRONG! 💜🖤
    9 min
  • Top 6 Exercises for Singer Health
    Singers, your voice is your instrument—but your body is the stage that carries it. In this episode of Performers Happiness in the Arts (PHARTS), I break down six essential exercises every singer should be doing to support posture, breathing, and vocal endurance. From rib cage expansion to core stabilization, scapular strength, hip mobility, neck stretches, and full-body breath integration, these exercises are designed to keep your voice strong and your body resilient.
    We also highlight why these exercises matter for dancers, actors, and musicians who rely on breath and body control in performance. Learn how to prevent fatigue, reduce strain, and perform at your best every show.
    For personalized guidance, check out Jenna Kantor Physical Therapy: jennakantorpt.com
    (Pittsburgh, PA | Telehealth services for New York performers).
    Free exercise resources for performers:
    Breathing & Thoracic Mobility: https://www.youtube.com/@jennakantorphysicaltherapy/playlists
    Core & Stability: https://www.youtube.com/@jennakantorphysicaltherapy/playlists
    Full-Body Integrative Flows: https://www.youtube.com/@jennakantorphysicaltherapy/playlists
    Stay strong, breathe deeply, and let your voice soar!
    10 min
  • When Balance Betrays You- How Dancers, Singers & Actors Can Stay Centered
    💃🩰 Lost your balance mid-turn? Don’t panic—your body might be sending a warning. In this episode of PHARTS, we explore balance challenges in dancers, singers, and actors, why they happen, and how physical therapy can help you restore stability and confidence.
    In the latest PHARTS episode, learn:
    ✅ Why balance matters for dancers, singers, and actors
    ✅ Common causes of instability
    ✅ PT tips to restore control & confidence
    🎧 Listen on Soundcloud, Apple, or Spotify
    🎥 Free rehab & exercises → https://www.youtube.com/@jennakantorphysicaltherapy/playlists
    📍 Personalized PT: https://www.jennakantorpt.com
    8 min
  • Injured on Stage? Who Needs to Know & How to Protect Your Career
    🎭 Performers, protect your career! 🎭
    Health insurance isn’t glamorous—but it can save your body, voice, and livelihood. On the latest episode of PHARTS, I break down why dancers, singers, and actors need coverage, and how it keeps you performing safely.
    💪 Injury prevention
    🎤 Vocal & posture care
    🩰 Stage-ready rehab
    Free resources for performers:
    Dancer Injury Prevention
    Singer Vocal Support
    Actor Mobility & Stability
    Get individualized guidance at jennakantorpt.com
    —Telehealth for NY, in-person in Pittsburgh!
    🎧 Listen now on Spotify, Apple Podcasts, or Soundcloud.
    8 min
  • Injured on Stage? Who Needs to Know & How to Protect Your Career
    Ever been mid-performance when a sharp pain hits, a pop echoes in your knee, shoulder, or back, and suddenly your world shifts? Whether you’re a dancer, singer, or actor, injuries during shows can feel catastrophic—but they don’t have to derail your career.
    In this episode of Performers Happiness in the Arts (PHARTS), I, Jenna Kantor, PT, DPT, dance medicine specialist, and performer, guide you through:
    Who you should tell when an injury happens and why early reporting is crucial
    How dancers, singers, actors, and even musicians can prevent injuries from escalating
    Research-backed strategies for safe, performer-specific rehabilitation
    Practical tips to stay stage-ready, protect your body, and keep performing without compromise
    We discuss studies from Berlin, Boston, London, and Toronto, showing that early communication and proper conditioning reduce long-term injuries by 30–45% for performers. From warm-ups to emergency plans, you’ll learn how to protect your career while prioritizing your health.
    For individualized help, visit jennakantorpt.com
    for in-person and Telehealth services.
    Check out free, performer-focused exercises on YouTube:
    Dancer Conditioning & Injury Prevention: https://www.youtube.com/@jennakantorphysicaltherapy/playlists
    Singer Core & Posture Exercises: https://www.youtube.com/@jennakantorphysicaltherapy/playlists
    Actor Mobility & Stability Work: https://www.youtube.com/@jennakantorphysicaltherapy/playlists
    Stay informed, stay safe, and let your performance shine! ✨
    9 min
  • Pre-Rehearsal Prep- Keep Your Body Stage-Ready
    Stepping into rehearsal without preparing your body is like walking on stage without tuning your instrument. In this episode of Performers Happiness in the Arts, Jenna Kantor, PT, DPT, dance medicine specialist, and performer, walks you through how dancers, singers, and actors can properly prepare their bodies before any musical rehearsal.
    The episode includes practical, actionable strategies that can be implemented in 10–15 minutes to get your body stage-ready, reduce risk of injury, and maximize performance.
    🎥 Free YouTube Resources for Performers:
    Dance Conditioning & Warm-Up
    Singers’ Core & Mobility
    Actors’ Movement Prep
    🩺 Need personalized guidance? Jenna Kantor Physical Therapy specializes in helping performers stay healthy, resilient, and ready to perform. Services available in Pittsburgh, PA, and via Telehealth for New York performers: jennakantorpt.com
    .
    Prepare your body. Protect your instrument. Perform with confidence.
    7 min
  • Staying Injury-Free During Musical Theatre Auditions
    Audition season is a peak time for performers—and a peak time for injuries. In this episode of Performers Happiness in the Arts, Jenna Kantor, PT, DPT, and dance medicine specialist, breaks down the most common injuries dancers, singers, and actors face during auditions and shares practical prevention strategies to keep your body strong, safe, and stage-ready.
    You’ll learn:
    The top injuries for dancers (ankle sprains, ACL strain, foot injuries) and how to prevent them
    Posture and musculoskeletal considerations for singers performing on stage
    How actors can avoid fatigue-related back, shoulder, and ankle injuries during physically demanding audition scenes
    Warm-up, cool-down, and movement strategies to maintain performance longevity
    💡 Free YouTube resources:
    Dance Conditioning & Warm-Up
    Singers’ Core & Mobility
    Movement Quality & Injury Prevention
    🩺 Individualized support: Jenna Kantor Physical Therapy provides personalized PT for performers—Pittsburgh, PA & Telehealth for New York performers. jennakantorpt.com
    Whether you’re stepping into your first audition or your hundredth, this episode is your guide to perform safely, prevent injury, and bring your best self to every stage!
    8 min
  • Performing with Ankylosing Spondylitis- Keeping Your Spine Stage-Ready
    Your spine is the anchor of every movement, breath, and expression in performance. Ankylosing Spondylitis (AS) can slowly limit dancers, singers, and actors—but you don’t have to give up performing.
    In this episode of PHARTS, Jenna Kantor, PT, DPT, explores:
    How AS affects the spine, sacroiliac joints, and posture
    Early warning signs performers often overlook
    Dancer-, singer-, and actor-specific strategies for strength, mobility, and breathing
    How physical therapy can help you stay stage-ready and prevent long-term limitations
    🎥 Free YouTube resources for performers:
    Warm-Up & Cool-Down Exercises
    Core & Spinal Stability Work
    Movement Quality & Injury Prevention
    💻 Get individualized guidance at jennakantorpt.com
    – Pittsburgh, PA & Telehealth for New York performers.
    Reclaim your movement, confidence, and artistry—your encore is possible!
    7 min
  • ACL Injuries in Performers- From Pop to Performance
    ACL tears can be devastating—but they don’t have to end your performance journey. In this episode of Performers Happiness in the Arts, Jenna Kantor, PT, DPT, dance medicine specialist, and performer, takes you through the full ACL journey for dancers, singers, and actors.
    Learn how these injuries happen, the warning signs to watch for, dancer-specific rehab strategies, and prevention tips to protect your knees and maintain your artistry. Featuring research-backed recommendations and practical exercises, this episode is your roadmap from injury to curtain call.
    💡 Resources & Free Guidance:
    Personalized physical therapy plans: jennakantorpt.com
    (Pittsburgh, PA & Telehealth for New York performers)
    YouTube exercises & tutorials: https://www.youtube.com/@jennakantorphysicaltherapy/playlists
    Whether you’re returning from an ACL injury or want to prevent one, this episode gives you actionable steps to stay healthy, confident, and stage-ready.
    8 min

About PHARTS Podcast

From the publisher's feed

Performers Happiness in the Arts (PHARTS) Podcast has nothing to do with farting ... unless we choose to talk about it. Hosted by Dr. Jenna Kantor, PHARTS is meant to uplift musical theatre…