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Episode 15
Phase One and Done!
Well, we did it!
First you do 75Hard
From Andy: it is built to create Grit, fortitude, self-belief, courage, mental toughness. These are not things that people are just born with. Listen to MFCEO episode #290 and our take in episode 5 “75Hard” It’s about building a strong foundation of life. It is about doing! Gives you the muscle for the hustle when push comes to shove, you have the shove.
Here are all the steps:
1. First workout
2. Second workout (one must be outside)
3. Take progress picture
4. Read 10 pages of a non-fiction book
5. Drink one gallon of water
6. Follow a diet
7. No cheat meals or ETOH
8. 5 min cold shower
9. 8 power list tasks. Add 3 critical power list tasks (in addition to your 5 normal power list tasks) Win the Day Episode 107 MFCEO
10. 10 mins of visualization.
Ryan talk about what he liked/didn’t like
Candy’s thoughts, likes and dislikes: you don’t have to be born with some crazy ability, you just must build that endurance. I feel like I’m in an identity crisis, I’m trying to figure our who I am and why I’m here. I’m not ok just being ok anymore!
Action items:
Keep or start moving! It’s just too easy to give up, don’t do it.
There is no wagon, just every day, hour, minute, rep or healthy meal, it doesn’t have to be a Monday, just start your next minute a little more healthy.
Do things to build mental toughness, it doesn’t have to be this program, it is helping us, but start by adding a couple of intentional tasks every day. Change your mindset!
Verse of the day: Eph 3:20 “Now all glory to God, who is able, through his mighty power at work within us, to accomplish more that we might as or think.”
Wow, God can do more than you can think, we spent 5 hours visualizing over the last 30 days, but we could never be able to imagine what God can accomplish in our lives, we need to be ready!
See https://andyfrisella.com/ for more info!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show
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By Ryan & Candy Pedersen
5
44 ratings
Send us a text
Episode 15
Phase One and Done!
Well, we did it!
First you do 75Hard
From Andy: it is built to create Grit, fortitude, self-belief, courage, mental toughness. These are not things that people are just born with. Listen to MFCEO episode #290 and our take in episode 5 “75Hard” It’s about building a strong foundation of life. It is about doing! Gives you the muscle for the hustle when push comes to shove, you have the shove.
Here are all the steps:
1. First workout
2. Second workout (one must be outside)
3. Take progress picture
4. Read 10 pages of a non-fiction book
5. Drink one gallon of water
6. Follow a diet
7. No cheat meals or ETOH
8. 5 min cold shower
9. 8 power list tasks. Add 3 critical power list tasks (in addition to your 5 normal power list tasks) Win the Day Episode 107 MFCEO
10. 10 mins of visualization.
Ryan talk about what he liked/didn’t like
Candy’s thoughts, likes and dislikes: you don’t have to be born with some crazy ability, you just must build that endurance. I feel like I’m in an identity crisis, I’m trying to figure our who I am and why I’m here. I’m not ok just being ok anymore!
Action items:
Keep or start moving! It’s just too easy to give up, don’t do it.
There is no wagon, just every day, hour, minute, rep or healthy meal, it doesn’t have to be a Monday, just start your next minute a little more healthy.
Do things to build mental toughness, it doesn’t have to be this program, it is helping us, but start by adding a couple of intentional tasks every day. Change your mindset!
Verse of the day: Eph 3:20 “Now all glory to God, who is able, through his mighty power at work within us, to accomplish more that we might as or think.”
Wow, God can do more than you can think, we spent 5 hours visualizing over the last 30 days, but we could never be able to imagine what God can accomplish in our lives, we need to be ready!
See https://andyfrisella.com/ for more info!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show