Today i read my journal about one of my most precious phases in life, my backpacking experience through Europe in June 2018. We went to Dublin, Amsterdam, Berlin, Munich and Paris. 

Instagram: @phasedpodcast

Free Audible book:  http://www.audibletrial.com/phased

Today i am joined with Brendan again. We talk about motivation and what it takes to keep it.

Do you ever go through phases of motivation?!

For those of you who may not know - I made an instagram for the podcast! You can follow for updates and more @PhasedPodcast !

Today in Episode 5 we talk about the hard topic of eating disorders. I am joined by a very good long life friend who has been on a journey of recovery for years now. We talk about those who are supporting loved ones with an ED and those who are struggling with an ED. 

Rachels Recovery Instagram page: @asmallpartofrachel // @rachelbiggs31

Jennas page: @jennaisawezome

Thanks for listening and i will talk to you next week :)

Episode 4 is another solo podcast. I sit down and talk about communication and the different factors that play into it. There are so many factors that play into good communication and we all need to continue to practice it. 

Thanks for listening :)

This week is a short episode to spark an idea in your mind, can fear control everything? Thanks for listening and ill see you next monday! 

Episode 2 of Phased! Thanks again for tuning in. This episode I was truly humbled by Brendan. Through our conversation my outlook on the work environment changed to a more positive one.  No matter if you love your job or truly dread it... this episode is worth the listen!