A recent event has resulted in history being made for the 1st time! Plus, A small discussion on one of the things that I find inspiring and a sneak peak into my snapchat memories were I saw singer Brynn Cartelli. OH, I obviously need to chat about the recent Presidential debate...don't forget to vote!

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"Now, who will want to harm you if you are eager to do good?" | 1 Peter 3:13

Today's episode marks the start of two new phases, both of which I know will have life changing impacts on my health & my mindset.  I've also come to the realization that I need to appreciate a certain day of the week more and stop taking it for granted. Plus, quarantine has drained my energy in so many different ways but this time it's impacting my energy towards friendships! Which is so not ok.

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"Don't let evil conquer you, but conquer evil by doing good." | Romans 12:21 

I am challenging you guys to do a few things to better yourselves as individuals! I have accepted the challenges too and I can already see the positive impacts in my life. After a few months of being in a weird place I'm finally starting to feel like myself again. Getting back to normal has involved tons of trial and error but each "L" I've faced has turned into a great lesson. GO OUT & VOTE.

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"For God is working in you, giving you the desire and the power to do what pleases him" | Philippians 2:13

Everyone has those random stories that might not seem believable but they're in fact true! Even though it was by random chance I seriously did see Kanye walking on water. Talking about manifestation seems to be the newest trend lately especially on Twitter. I give you tips on how to be successful with reaching your goals. I also explore a few of my top pet peeves that people do to really grind my gears.

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"So whether you eat or drink, or whatever you do, do it all for the glory of God." | 1 Corinthians 10:31 

This episode is all over the place but so is my life right now which makes this episode fit perfectly. I share a little bit about trying to find myself after college and retiring from the sport I love without having a Senior szn due to covid-19. Defining yourself as an individual and finding your purpose in life can be hard. We are all facing hard times during quarantine but try to find ways to stay positive. I know this episode sucks but just like I said in the podcast it can only get better from the bottom!

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"All your feelings are valid"

Phases is a podcast produced by a former D1 athlete who is now transitioning into a new reality of life after college. This podcast platform is full of relatable and unfiltered conversations ranging from maintaining positive relationships, dealing with failure, to talking about sports, and even food. These conversations might get deep, may be comical, but they'll definitely be entertaining. Check in on Thursday's for a new episode. 

Follow me wherever: @ImaniHedgeman