In episode 18 we speak with Joe Pistone, husband to Sharon, father to 3 children, commutes to the city 5x per week. He joined Phatburn to support his wife and quickly realized you can't pour from an empty cup.

Perseverance is easier said than done. Here is an 8 week story of a woman that had every reason to give up, but instead trusted in the PB process and ended up finding out the key to her lifelong fitness secret.

Getting injured is part of the game when you workout. Knowing it is going to happen and keeping yourself in the game is what determines someone who is going to hit a goal no matter what vs. someone who gives up. This is how I stay in the game...

Excuses are the killer of any good fitness regimen. Learn how Carlos Amaya overcame brain surgery and won. His support system, his mindset and his plan for success.

[00:00:00]The biggest excuses most people have when it comes to losing weight and losing fat.

[00:01:50] Former PhatBurn member, Carlos Amaya, who overcame that after his 12 brain surgeries shares his story.

[00:02:27] CEO Paul Wintergerst discusses Carlos role in the creation of 5am classes

[00:03:01] Why its important to have a support system.

[00:03:59] Mr. Amayas journey through 12 six hour brain surgeries.

[00:05:46] ’Carlos had his last brain surgery. How did he get back on track?

[00:08:09] Carlos’ post surgeries 22 pound and 10% body fat loss with the help of PhatBurn. that off, but you, in fact, lost another 22 pounds.

[00:12:01]What sets PhatBurn apart?

[00:13:38] Losing the weight and maintaining.

[00:18:32] How the PhatBurn challenge helped Carlos and his family.

[00:20:09] Why do men lose fat faster than women?

[00:20:50] The bittersweet thing about Carlos’ last consultation with Paul

[00:26:29] Well, I think.

[00:26:33] Having a system is key?

[00:28:43] Reflecting on Carlos’ time at PhatBurn

[00:29:38] Why Carlos says time is not an excuse.

[00:30:16] Why priorities are important in fitness.

[00:33:30] Carlos’ closing remarks.

[00:35:55] Pauls closing remarks.

The F-Factor diet developed by Tanya Zuckerbrot has taken NYC by storm. In this episode we talk to Registered Dietitian Amanda Ryman about what F-Factor exactly is and why it has been so effective in helping NYC clients lose weight and fat.

Josh Fedeli runs his own business, is the head of the Democratic party in Stamford CT and oh yeah has a wife and 2 kids. Listen to how he managed to not only lose 40lbs but more importantly implements a convenient method to maintain his result.