Phedippidations

In response to a very thoughtful email from fellow runner Rick, I present for you my response. We agree on most things, disagree on others...but we're NOT "disagreeable" with each other. There's a lesson in this for the rest of 'Merica.

In this episode of Intervals, I PROMISE you that I'm working on a new episode of Phedippidations! A big CONGRATS to the runners of the Boston Marathon and my efforts to drink more water and getting off the pills!

I've been using this app; and I think it's pretty cool.

Answering my email and working on a podcast.

In the early 1980's George Sheehan would give an oration to a packed auditorium at the Health and Fitness Expo a day before the Boston Marathon. What you're about to hear is one of those speeches.

First a response to fellow runner Roy, who points out that "No one ever in the history of the world finished a run and regretted having set out". Also, I talk about a Facebook post that a bunch of family and friends completely misunderstood.

I've got three things to talk about today. The guns bit won't take long, as there's not much to say. The gadgets bit, takes a bit longer...because I loves me gadgets, and the goodbye to my friend Kevin...I'm going to miss that guy.

Just seven weeks into 2018, there have been eight shootings at US schools that have resulted in injury or death. FUCK the NRA.

Being kind is something any of us can do, because we're "Bigger on the Inside".

This is kind of a test of some new podcasting equipment and a quasi review of my new iPhone.