Phedippidations

Thank you, fellow runners, for all of your kindness. In this episode of Intervals; I thank many of the people who helped me in small and large ways; I get some last minute advice from John Ellis and a surprise guest who formulated the plan that I followed to prepare for the 111th Boston Marathon; and we talk about the Nor'easter that I'll be running the race in (something I like to think of as a perfect condition rather than a perfect storm). Have a great Patriots Day everyone! As you listen to this, I'll be out there: running down a dream!

The story of the 1982 Boston Marathon is more than just a story about two elite athletes and a closely contested race. It is the story of the underdog facing the champion, and was one of the most intensely exciting finishes in modern race history. This is the story about Alberto Salazar and Dick Beardsley in the 86th Boston Marathon.

Joan Benoit Samuelson won the Boston Marathon twice and was the first Olympic Gold Medalist in the Woman’s Marathon. She is an inspiration not only to women runners, to but all runners who suffer from overuse injuries with hopes of recovery. She continues to be an amazing athlete, a passionate proponent of children’s charities, and a true legend in every sense of the word.

A detailed description of the Boston Marathon course for the 111th running of this world famous event.

This episode is all about the knees...runners knee is the most common runners injury. In Fdip#89 we talk about how it happens and what to do about it.

Lactate Thresholds and what they mean.

Should our children run road races and marathons? Is it safe? Is it even a good idea to let our kids join us on the road?

Non-runners need a goal to slowly move them off the couch onto the road to the point where they can carry their bodies a mere 196,850 inches from a starting line to a finish line. This is the C25k running plan.

Steve Prefontaine was a runner, and an artist in motion: all beauty, and passion, fire and guts encased within a body that sought perfection. www.bumrushthecharts.com www.newenglandpodcasting.com Fdip Blog of the week: beenthererunthat.blogspot.com The song “Pre‿ by Phil Wells: http://www.garageband.com/artist/PhilWells

You have to have respect and be considerate when you’re in a relationship with a significant other….but most of all, you have to be sympathetic to their needs, and mindful of the way they’ll feel when you’re out on the road.