In this episode I talk about the kindness of runners, and make the case that through their example the world is at least a slightly better place.

In this episode we discuss all things aerobic and the methods by which you can train your body to move faster across the planet.

In this episode we talk about marathon and race recovery, we talk about what you should and shouldn’t do in the minutes, hours and weeks following your target race.

What happens in Boston, stays in Boston…but you carry the memories with you. In this episode we talk about some of the things we couldn’t fit into the previous show.

Recorded on Patriots Day, I interview two officers from the Air Force Auxiliary, an organization I have represented at Boston for the past three years.

Despite his weakness on the field of battle, Steve Runner attempts to complete the 26.2 mile Boston Marathon, facing a barrier to glory that he never trained for, never anticipated, and was ill prepared to overcome.

The origin of the Boston Marathon, the heros, and the stories that defines it as one of the greatest road races in the world.

The short format show “Intervals‿ is not a new PodCast, rather it’s an extension of the previous weeks show, presented infrequently so listeners can hear more up-to-date information. I’ll have a few of these during the Boston Marathon.

Johnny Kelley ran the Boston marathon a total of 61 times in his lifetime, finishing 58 times. He won the event twice, and came in second a total of seven times. He was truly a man who defied age and a legend whom everyone loved.

The first 16 miles of the Boston Marathon are downhill, but it’s what happens coming out of Newton Lower Falls that separates the weak from the strong.