Phedippidations

In this episode I tell you about the thirteen essential vitamins that human beings require for good health. I also discuss a study that links antioxidents to a decrease in muscle damage after a marathon.

Terry Fox was a true runner in every sense of the word. In this episode I tell you the story of this Canadian hero who faced a life threatening disease with courage and defiance; and taught us all how to live our lives to the fullest.

In this episode I talk about the kindness of runners, and make the case that through their example the world is at least a slightly better place.

In this episode we discuss all things aerobic and the methods by which you can train your body to move faster across the planet.

In this episode we talk about marathon and race recovery, we talk about what you should and shouldn’t do in the minutes, hours and weeks following your target race.

What happens in Boston, stays in Boston…but you carry the memories with you. In this episode we talk about some of the things we couldn’t fit into the previous show.

Recorded on Patriots Day, I interview two officers from the Air Force Auxiliary, an organization I have represented at Boston for the past three years.

Despite his weakness on the field of battle, Steve Runner attempts to complete the 26.2 mile Boston Marathon, facing a barrier to glory that he never trained for, never anticipated, and was ill prepared to overcome.

The origin of the Boston Marathon, the heros, and the stories that defines it as one of the greatest road races in the world.

The short format show “Intervals‿ is not a new PodCast, rather it’s an extension of the previous weeks show, presented infrequently so listeners can hear more up-to-date information. I’ll have a few of these during the Boston Marathon.