You are definitely going to say “wtf” to yourself throughout this one…!

New podcast episode to accompany your weekend walks…

In this episode I spoke to @declanflynn , PT, gardener and medium! (What a combo)

We discuss his coming out story, being gay in Ireland, how it relates to his fitness journey, gardening and mediumship!

Would LOVE to hear your thoughts on this one. At one point I definitely shouted SHUT UP at Declan 😆🙊 mind blowing.

Available wherever you get your podcasts from

Please subscribe, follow, leave us a rating, all the things

Two personal trainers chatting "health and fitness" (kinda).
We talked about so many things surrounding that space - navigating social media, imposter syndrome, the responsibility that comes with messaging and marketing...
What clients want, whether abs make you a better trainer (no) and our mutual love of boxing...

You'll want to be Sunni's best friend after listening to this, I know I do!

Disclaimer... Sunni loves swearing more than me!


As always would love to hear your thoughts.

Drop me a message and/or if you’ve got 60 seconds please leave us a review/rating on apple podcasts.

The @phemaleempowered podcast is BACK!

A new episode just dropped today and it’s one everyone needs to hear.

I’m talking all things ‘therapy’ with psychotherapist @a.lavelletherapies

We covered therapy stigma, body image/dysmorphia, all or nothing mindsets, couples therapy and how to come back from infidelity, prioritising relationships and how not to pass on issues to your kids!

It’s an all rounder 😅

As always would love to hear your thoughts.

Drop me a message and/or if you’ve got 60 seconds please leave us a review/rating on apple podcasts.

Available on all podcast procurement platforms 🤓

In episode 22 of the Phemale Empowered podcast I have a proper chinwag with Danni Tabor @freefanni.

Grab a cuppa, get your steps in, buckle up.

We talk about navigating the fitness industry, weight loss vs wellbeing, privilege, patriarchy, representation...

And with kindness, openness and a willingness to learn we wade into all kinds of uncharted waters...!

So please get involved, have a listen, let us know what you think.

In this episode we discussed:
Fearing the Black Body https://www.amazon.co.uk/Fearing-Black-Body-Racial-Origins/dp/1479886750

In episode 21 of the Phemale Empowered podcast I talk to one of my oldest and dearest friends, Dr Sophie, psychologist and all round beautiful human. We chat...

HUMAN NEEDS

Psychology

Mindset and motivation

Emotional and internal states

Flourishing (Vs surviving)

Human connectedness

Belonging

Community vs Individualism

Empathy vs Sympathy

and why everyone should watch 'Inside Out'.

Honestly, I may be biased but this is such a helpful episode and there are so many important takeaways for you to use as you go forth and FLOURISH!

We covered so much and still have so much more to discuss so there's going to be a part 2 next week.

So if you have any queries or questions you'd like us to discuss please let us know!

𝘓𝘦𝘵’𝘴 𝘵𝘢𝘭𝘬 𝘢𝘣𝘰𝘶𝘵 𝘴𝘦𝘹...

with Caroline Adam’s @caroooline_x on episode 20 of the Phemale Empowered podcast...

Sex education
Sex workers
Sex toys
Solo sex
Queer sex
Kinks
Consent
Shame
Our favourite Netflix box sets...

Let us know what you think

Subscribe
Follow
Rate
Review

and if there’s enough interest we’ll do a live q&a for y’all 🕺🏼💃🏼

In the new episode of the Phemale Empowered Podcast I discuss all things peri/post/menopause with Sharon McArthur @miss_menopause ...

I learned so much in this hour with Sharon and I know this will be both useful and interesting to all listeners, not just those who think they might be going through the "magic" as Sharon calls it.

We discussed symptoms,

remedies - herbal, holistic, diy and medical

how to be proactive and tenacious in your search for a treatment that works for you...

offering some key takeaways, reassurance and LOLs...

“Don’t be a victim of the menopause” @miss_menopause

Can’t wait for you to hear this episode, please let us know what you think.

Share it far and wide and

Get involved with the discussion!

Let’s talk about it so it’s not so terrifying and taboo!

In Episode 18 of the Phemale Empowered podcast, I chat to Playwright Susan Mulholland about story telling, ambition and the education system.

Provoked by Susan's next project we also ponder the question "is the world really our oyster...?"

Please let us know your thoughts. We love hearing your feedback.

Give us a share on socials, tell your pals, rate us on iTunes, follow us on Spotify, subscribe on YouTube. All the things!

We appreciate every listen, like, comment, share!

In today's episode we discussed:
The Monopoly Study - https://www.marketplace.org/2021/01/19/why-rich-people-tend-think-they-deserve-their-money/
Into the Woods, John Yorke https://www.amazon.co.uk/Into-Woods-Stories-Work-Tell/dp/0141978104/ref=sr_1_2?dchild=1&keywords=into+the+woods&qid=1615406016&sr=8-2
Brave New World, Aldous Huxley https://www.amazon.co.uk/Brave-New-World-Aldous-Huxley/dp/0099518473/ref=sr_1_1?dchild=1&keywords=brave+new+world&qid=1615406625&sr=8-1

In episode 17 of the Phemale Empowered podcast I am so pleased to be joined by the ever eloquent and all round educator, Dr Emilia Thompson (@emiliathompsonphd) - nutritionist, lecturer, online coach and my favourite instagrammer...

We talk fitness industry,

influencing,

diet culture and

how the patriarchy affects our goals...

As well as deep diving into the socio-enviro-economo-philosophico-politico-factors affecting well being,

why being gay might be the answer to all our problems and

why Emilia isn't an arsehole for going to Dubai...

As always please let us know what you think. Leave us a rating if you listen on iTunes (it really helps), follow, like, subscribe and share with your pals.
We appreciate every single sign of support 💙

Trigger warning... you are definitely going to want to eat ice cream after listening to this episode, if not before...

In this episode I am joined by one half of @TYTherapycourses (the better half ;) )

Silvia and I talk relationships and singledom in the run up to Valentines weekend...

How single people are deemed in society: "are you in a relationship yet!?" "What's WRONG with you!?"

What's the societal "norm"?

On the flip side we also discuss relationship patterns, priorities and (a little bit of) parenting.

As always please get involved with the discussion - drop us a message or comment, share with your friends if you find it useful and don't forget to give us a rating and subscribe !