The extent to which you have a feeling of support in your relationships will determine your sense of calm, serenity and peace. It consists of both giving and receiving. There is joy in this sense of mutual support.Read more ›

All too often, people become so used to the contact and connection in their relationships that they start to take them for granted. You stop really noticing the experience of that connection; how it makes you feel, why you treasure it, why it’s so important.Read more ›

Watch for the dangers we all face every day of succumbing to doubt, loss of hope, or just plain tiredness. Turn to your relationships. Listen to the quiet and strength of hope you can find within yourself and each other.Read more ›

Speaking your position that has two benefits. The fact of putting it into words makes it much clearer, and the more specific the words are the clearer you can be. And having spoken it, you can start to move past it.Read more ›

Peaceful relationships can come down to whether or not you speak with respect, love and kindness in your tone of voice and basic attitude, as this kind of communication creates an environment of calm, openness and comfort.Read more ›

You know the feeling of being at odds with another person? Don't go there in the first place, and if you're in there, get out. Don’t just look at what the other person is doing; look at what you are doing, too. Focus on finding a resolution that works for both of you. Read more ›

We have a direct experience of a peaceful relationship, we’ve had it since our early days, and it has remained completely consistent. It is so different from our previous relationships that we feel compelled to write about it. Our message is that it exists, therefore it is possible.Read more ›

Trust comes from openness and sharing, being interested in who the other person is, interacting without being defensive, wishing the best possible outcome for each other, and coming from love, not fear.Read more ›

When you are in a conflict, stop, center yourself, breathe, and ask yourself what is important here. This pulls you into the present and gives you the opportunity to stop being reactive, and instead, choose a better way to respond.Read more ›

It is a common belief that conflicts are inevitable even in the most loving of relationships, but when the underlying needs are examined, it is nearly always possible to find a mutual solution.Read more ›