On this week’s Better By Next Week podcast, Tim and Ollie hosted their very first Guest in the Greenhouse, welcoming none other than world record holder in the Backyard Ultra, Phil Gore.

Known for pushing the limits of human endurance, Phil shared his remarkable journey of how he went from being a “5k a day” runner to achieving the seemingly impossible, running for five days straight. Throughout the conversation, Tim and Ollie dug into the nuts and bolts of ultra success, uncovering Phil’s pearls of wisdom on what it really takes to keep moving lap after lap.

They explored the critical elements of ultra-running, including how to manage sleep deprivation, fuel effectively with the right nutrition, and maintain the mental resilience needed to push through the darkest moments.

Packed with insights, stories, and inspiration, this episode is a must-listen for runners chasing their next big challenge.

Phil Gore

https://www.instagram.com/phil.gore.ultrarunner/

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