In this episode I have the pleasure of being joined by Dr Helen O'Neill, CEO and founder of Hertility Health.

As women, our hormonal health and fertility are largely a mystery, with very little support available to help us through issues we may experience.

In this podcast I had the opportunity to chat to Helen about all things female hormones - including why as a nation we are becoming less fertile, the impact of contraception & our cycle on our exercise performance, and what we can do if we are facing issues (and feeling as if we're talking to a brick wall at the doctors!)

Instagram: @dr.helenoneill @hertility_health

https://hertilityhealth.com

In this episode of The Phil Your Boots Podcast I am joined by Adam Radcliffe - Travel influencer and bodybuilder!

We chat through his wild travel experiences, how he stays in shape whilst away from home, and how he's tackled growing his social media & online business.

Instagram: https://www.instagram.com/adamradclifts/?hl=en-gb

Youtube: https://www.youtube.com/c/AdamRadcliffe