In this thought-provoking episode of "How To Be 60," Kaye and Karen delve into a deep conversation with celebrated psychotherapist and author Philippa Perry.
From her early struggles with self-esteem and dyslexia to her transformative journey into psychotherapy, Philippa shares her insights on ageing, handling familial complexities, and the secret to a long, happy marriage. Her reflections on the physical and mental aspects of ageing, including the acceptance of one's mortality, provide a candid and refreshing perspective on what it means to be 60.

Get in touch with your stories, suggestions and feedback at podcast@htb60.com
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Philippa Perry on How To Have A Happy Marriage, Family Complexities & Loving Life at 66

There isn't much that scares Kaye Adams. 
National TV? Easy.
Live Radio phone-in show? Like falling off a log.
Approaching 60 though.......WAAAHHHHH!!! That's terrifying!!
However, with the help of her filter-free friend Karen, some well known guests and most importantly, YOU, she might just learn....How To Be 60.

Society & Culture

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Education

Training

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Health & Fitness

Join us as Liz Earle discusses the importance of embracing aging with positivity. She shares her journey from being reluctant to accept her age to proudly celebrating it. Discover her thoughts on anti-aging versus pro-aging, and how she redefines beauty and wellness for women over 60.
Liz Earle's latest bestseller "A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life" is available from all good bookstores.

Get in touch with your feedback at podcast@htb60.com
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Liz Earle on Embracing Aging: Redefining Beauty and Wellness

On this week's "How To Be 60," Kaye and Karen are joined by Cheryl Baker, whose voice and vitality have captivated audiences since her Eurovision triumph. In this episode, Cheryl reflects on the evolution of the music industry, the challenges women face within it, and her role in advocating for more inclusive and supportive spaces for upcoming musicians.

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Cheryl Baker on Harmony: Lessons in Life, Music, Eurovision and Overcoming Adversity

On this week's How To Be 60, Kaye and Karen are joined by Olympic gold medalist Tessa Sanderson, who shares her inspiring journey of adopting twin babies at 57. Tessa discusses how her children keep her young at heart and the unexpected joys of motherhood later in life.
Get in touch with your stories at podcast@htb60.com
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Tessa Sanderson on Adopting at 57 and Defying Age Norms

On this week's "How To Be 60," Kaye and Karen are joined by the formidable Maggie Oliver, a former police officer and whistleblower who played a crucial role in exposing the Rochdale child sex abuse ring. Maggie shares her journey from joining the police at the age of 41 to becoming a beacon of hope for abuse survivors through the Maggie Oliver Foundation. Delve into her experiences of battling institutional negligence, overcoming personal tragedies, and using adversity as a stepping stone to emerge stronger. This episode is a testament to the resilience of the human spirit and the power of speaking out against injustice.
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Maggie Oliver on Breaking the Silence: Unveiling Hidden Stories of Abuse

The 'How to Be 60' Spin-Off Premiere (and possibly the only one!): Reflecting on their episode with Jane Garvey, Kaye and Karen discuss whether Kaye is a 'controlling witch' or just an assertive woman. Kaye realizes she's the same person she was at 15, while Karen shares her contentment with her life choices – tending to her greenhouse, spending time with her grandchild, and enjoying campervan adventures. Kaye also reflects on her upbringing with a hard-working, non-domestic mother and how that shaped her into the career-focused woman she is today.

Get ready for a perfect blend of humor, insight, and relatable moments as these two friends navigate the complexities of being 60!

Get in touch with your feedback and stories at podcast@htb60.com
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Philippa Perry on How To Have A Happy Marriage, Family Complexities & Loving Life at 66

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