We're back in action!

In this episode we interview my friend Steve Pulcinella of IronSport Gym

We talk to him about:

His experiences over almost 40 years in the Iron Game. Steve's a humble guy, so what you won't hear is him pumping himself up. Here's what I know:

He's a highland games pro, world's strongest man competitor (yes the one on TV) and Deadlifted 400# in the 8th grade. That's not even close to his full resume.

We get into what's right and wrong in the fitness industry, Steve's being a internet MEME and the origin of "Do you even lift".

Finally, what it looks like to still be training your ass off when your 50+ years old!

Enjoy!

Nutrition Episode Part 2 and how to be happy as an athlete

In this episode we discuss what to do when you hit a wall with your macros, fueling performance and then the conversation leads to how to be happy as an athlete.

We have been training people for about 15 years and there is a clear rhythm and cycle to being an athlete. We discuss how to embrace each stage and really be happy with where you are.

In this episode we cover everyone's favorite topic: NUTRITION!

Here's the link to Layne Norton's article we mentioned:

http://www.simplyshredded.com/layne-norton-the-most-effective-cutting-diet.html

In this epidsode we discuss the history of CrossFit and the CrossFit Games!

In this episode The lovely Joyce Shiffler joins us to bring some class to the show and give us her expert opinions on Mobility!