Here's the seven things I learned this week.

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1. Replace 'need' with 'want'.

2. You need to be able to stop and access.

3. No one see's you or the world the same way you see yourself or the world - https://www.youtube.com/watch?v=61wwbweRloM

4. You're the best you can be right now - https://www.youtube.com/watch?v=61wwbweRloM

5. Congruence.

6. You are what you think about.

7. I don't need alcohol to enjoy myself.

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Get in contact below:

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Richie O'Brien - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/richieobrienx/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@richieobrienx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/richieobrienx/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chris is a former Olympian swimmer and now a leadership performance coach focused on the psychology behind high-performance founders and executives. In this conversation, he breaks down the difference between ego and super ego, why identity shock is one of the most defining moments in a leader’s career, and how unchecked ego can quietly erode culture, trust, and innovation inside an organization. He explains how leaders unknowingly “raise the temperature of the room,” why defensive reactions signal deeper identity attachment, and how power can distort self-perception over time.

Expect to learn how ego differs from super ego, why psychological safety starts at the top, and how founders can shift from reactive to reflective leadership. We explore leadership blind spots, emotional maturity, and the uncomfortable mirror moments that separate good leaders from great ones, along with practical insight on building resilient teams, fostering honest feedback, and creating cultures where challenge doesn’t feel like threat.

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Get in contact below:

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Richie O'Brien - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/richieobrienx/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@richieobrienx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/richieobrienx/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Find Chris below:

LinkedIn: https://www.linkedin.com/in/chriscookgb

Website: https://www.chriscookgb.com

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Timestamps:

(00:00) The Power of Simplicity

(02:47) Understanding Simple vs. Easy

(05:58) The Importance of Focus and Clarity

(08:57) The Role of Questions in Coaching

(11:50) Agility vs. Resilience

(18:00) The Real Gold is You

(23:54) Reflection and Feedback in Growth

(45:48) Embracing Change and Risk

(48:02) The Power of Starting Again

(50:06) Overcoming Fear and Embracing Uncertainty

(52:46) Challenging the Pressure Narrative

(55:45) Finding Perspective in Pressure

(57:55) The Importance of Time Management

(01:01:04) Productivity and Progress

(01:04:03) The Not-To-Do List

(01:09:12) Forgiveness and Letting Go

(01:11:56) The Impact of Positive Energy

(01:15:59) Recovery vs. Escape in Business

Elsa is a former alpine ski racer turned videographer and the founder of Fall-Liners , a YouTube channel dedicated to telling the untold stories of competitive alpine ski racing. After six years inside the sport, she stepped away from competition to document it from a new perspective, capturing the realities, personalities, sacrifices, and culture that exist beyond podium finishes. Having lived the athlete experience herself, she now uses film to spotlight the grit behind the gates and give ski racing the visibility it deserves.

Expect to learn why she transitioned from racing to media, what most people misunderstand about alpine skiing, how storytelling can grow niche sports, and the real challenges athletes face with funding, pressure, and identity. We also discuss life after competition, building a YouTube channel in a niche sport, creating authentic content in high-performance environments, and why the future of alpine ski racing may depend just as much on media as medals.

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Get in contact below:

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Richie O'Brien - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/richieobrienx/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@richieobrienx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/richieobrienx/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Find Elsa below:

LinkedIn: https://www.linkedin.com/in/elsa-powell-dooley-078a14234/

Instagram: https://www.instagram.com/fallliners

YouTube:  @FallLiners 

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Timestamps:

(00:00) Introduction to Ski Racing Misconceptions

(02:56) Understanding Alpine Ski Racing Events

(05:59) The Ski Racing Season Explained

(08:57) Starting Ski Racing at 18: A Unique Journey

(11:59) The Impact of School on Learning Styles

(17:46) Realizations About Education and Learning

(22:49) Choosing a Path Outside of University

(26:59) Transitioning from Competitive Skiing to Media

(30:06) Creating Exposure for Ski Racing Through Media

(38:43) Funding the Dream: Early Challenges

(41:59) The Growth Journey: From Struggles to Success

(45:44) Navigating the Content Creation Landscape

(50:13) The Algorithm Dilemma: Balancing Authenticity and Strategy

(55:34) The Future of Content Creation: Trends and Predictions

(01:01:42) Crafting Stories: The Art of Videography

(01:04:18) Future Aspirations: Where Will Full Liners Go?

(01:06:13) Merchandising: The Journey of Selling Hats

Here's the seven things I learned this week.

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1. Someone's biggest strength is also their biggest weakness.

2. Speaking in a complex articulated manner doesn't make you a better communicator.

3. Do not stare at the wall, your car goes wherever your eyes go - https://www.youtube.com/watch?v=DcuCUTnAU-M&t=5887s

4. Do it without needing a reaction.

5. I think the elephant really ties the room together.

6. Celebrate the small wins more - https://www.youtube.com/watch?v=uCKDwAo7Nx0&t=3264s

7. Fly with the eagles - https://www.youtube.com/watch?v=4Fbw_BK6lwk-

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Get in contact below:

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Richie O'Brien - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/richieobrienx/⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@richieobrienx⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/richieobrienx/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Allistair McCaw is a performance coach, keynote speaker, and bestselling author who has worked with elite athletes, global organizations, and high performers across sport and business. From competing in 29 marathons and multiple world championships to mentoring leaders and teams around the world, his work centres on mindset, discipline, and the habits that require zero talent but create long-term success. His journey from struggling in school to becoming a respected author and speaker gives him a grounded, practical perspective on growth and achievement.Expect to learn why face-to-face conversations are becoming a rare competitive advantage, how to handle rejection using “The Labrador Theory,” why experience alone doesn’t equal value, and how to adapt in a rapidly changing world. We discuss soft skills, financial security, open-mindedness, reading habits, problem-solving, and why ego is often the biggest obstacle to progress.

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Get in contact below:

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Richie O'Brien - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/richieobrienx/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@richieobrienx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/richieobrienx/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Find Allistair below:

LinkedIn: https://www.linkedin.com/in/allistair-mccaw-552a0a89/

Instagram: https://www.instagram.com/bechampionminded/

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Timestamps:

(00:00) The Essence of Perfect Conversations

(03:02) The Importance of Face-to-Face Communication

(05:49) Understanding People Through Conversations

(08:58) Navigating Uncertainty and Change

(12:12) The Value of Experience vs. Curiosity

(15:04) Finding Purpose Beyond Yourself

(17:53) Embracing Change for Growth

(28:32) The Importance of Soft Skills

(30:53) Reading and Continuous Learning

(32:36) Extracting Learnings from Books and Podcasts

(37:09) Handling Rejection and Building Resilience

(38:09) The Value of Competition and Travel

(43:01) Financial Security and Future Goals

Dr Paul Felton is a human movement scientist and cricket biomechanics specialist who has spent his career studying how athletes really move and how coaches can better understand performance. With experience in both elite sport and academia, he works at the intersection of biomechanics, strength and conditioning, injury prevention, and long term athletic development. In this conversation he breaks down complex movement science into practical ideas that coaches, athletes, and parents can actually use.Expect to learn what biomechanics actually means and why most coaches already apply it without realising, whether there is ever one perfect technique, how social media has polarised the coaching world, if you can truly change movement patterns later in life, how strength training fits into youth development, and how to think critically about viral training advice. This episode challenges black and white thinking and offers a more nuanced way to approach performance, injury risk, and coaching.

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Get in contact below:

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Richie O'Brien - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/richieobrienx/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@richieobrienx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/richieobrienx/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Here's the seven things I learned this week.

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1. Inconsistent sleep is as bad as little sleep - https://www.youtube.com/watch?v=NgazxADZdhQ

2. Don't share your ambitions with someone who doesn't understand what you are doing or where you are going.

3. Do not eat to close to bed time especially red meat.

4. Don't tell anyone what your doing until it's done.

5. Listen more, talk less.

6. No body actually cares or judges you as much as you think - https://www.youtube.com/watch?v=_Zk31GLXFUs&t=2753s

7. The only time you will ever have is NOW! - https://www.youtube.com/watch?v=4Fbw_BK6lwk

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Get in contact below:

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠Richie O'Brien - YouTube⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/richieobrienx/⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@richieobrienx⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/richieobrienx/⁠⁠⁠⁠⁠⁠⁠⁠

Frank Amthor is a retired neuroscientist, professor, author of Neuroscience for Dummies, and science fiction writer with over 40 years of experience researching and teaching the brain. Across his career he’s studied retinal ganglion cells, explored consciousness, investigated memory, and examined how neurons communicate at the most fundamental level. In this conversation, Frank breaks down complex neuroscience into language anyone can understand, from how synapses work to why Einstein’s brain wasn’t so unusual, while also exploring the frontiers of brain health, AI, and even humanity’s future on Mars.

Expect to learn how many neurons are actually in the brain and what a “quadrillion synapses” really means, whether we only use 10% of our brain (we don’t), why brain injuries can sometimes unlock savant-like abilities, how memory is reconstructed (and why it can be unreliable), why young people take more risks, how alcohol affects the frontal lobe, whether adults can grow new neurons, and what neuroscience suggests about consciousness, intelligence, and the possibility of life beyond Earth.

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Get in contact below:

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Richie O'Brien - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/richieobrienx/⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@richieobrienx⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/richieobrienx/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Find Frank below:

LinkedIn: https://www.linkedin.com/in/frank-amthor-68a00116/

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Timestamps:

(00:00) Exploring Neuroscience for the General Public

(07:24) Ten Fascinating Facts About the Brain

(34:48) The Brain's Capacity for Growth and Change

(48:58) The Fascination with Mars and Science Fiction

Owen is a coach, educator, and founder of NYSA working at the intersection of sport, play, and learning, with a focus on challenging cultural narratives in education and performance. In this conversation we unpack why continuing to do things “the way they’ve always been done” often limits growth, why systems in sport and education struggle when they prioritize order over meaning, and how environment and culture quietly shape who we become. We discuss simplicity versus ease, the role of play in human development, and why learning and performance are far more complex and individual than most systems allow for.

The discussion moves into comfort zones, tradition, and consciousness, examining why familiarity feels safe even when it suppresses curiosity and creativity. Using examples from schooling, football academies, and child development, we explore how play supports phenomenal consciousness, why challenge is necessary for growth, and how environments can either expand or constrain potential. We finish with the responsibility of questioning inherited systems, embracing discomfort with intention, and why creating better conditions, rather than easier paths, may be the key to helping people truly flourish.

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Get in contact below:

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠Richie O'Brien - YouTube⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/richieobrienx/⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@richieobrienx⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/richieobrienx/⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Find Owen/NYSA below:

LinkedIn: https://www.linkedin.com/in/owen-southgate-278693100/

Instagram: https://www.instagram.com/nysasweden

Website: https://nysasweden.com/

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Timestamps:

(00:00) The Essence of Beauty and Connection

(02:59) Cultural Narratives in Sport and Education

(05:58) The Role of Education in Shaping Futures

(08:59) Personal Experiences and Motivations

(12:05) Phenomenal Consciousness and Play

(14:53) The Impact of Education Systems

(18:04) The Future of Learning and Adaptation

(41:46) Rethinking Education for Children

(42:59) The Future of AI and Its Impact

(47:41) Creativity vs. AI: The Human Element

(48:10) The Challenges of Modern Education

(56:07) Cultural Shifts and Their Impact

(01:11:36) NISA: Bridging Education and Sports

Here's the seven things I learned this week outside of the podcast. (Week 1)

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1. Habituation - https://www.youtube.com/watch?v=o3lv69rntdQ

2. The options we have today - https://www.youtube.com/watch?v=fQGt7MYhI7w

3. A trick for dealing with anxiety - https://www.youtube.com/watch?v=SDA7BinQdh4

4. Nothing makes them good enough to judge you - https://www.markrhodes.com/how-to-talk-to-absolutely-anyone/

5. No one will ever love you exactly how you want - https://www.youtube.com/watch?v=MOVQponoBmI

6. Primary communication vs secondary communication - https://www.markrhodes.com/how-to-talk-to-absolutely-anyone/

7. Productivity: easier vs simpler - https://www.linkedin.com/feed/update/urn:li:activity:7421547763806539776/

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Get in contact below:

YouTube: ⁠⁠⁠⁠⁠⁠⁠Richie O'Brien - YouTube⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/richieobrienx/⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@richieobrienx⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/richieobrienx/⁠⁠⁠⁠⁠⁠⁠