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An Introduction, some Philosophical Meditation, and a lecture on Self-Love.
More Guided Meditation on philosophical practices and an introduction to Epicureanism and practice inspired by Zen Buddhism.
A discussion of practices including Memento Mori, Epictetus' daily spiritual planner, and the Hupomnemata.
An Introduction to the following lectures along with Guided Philosophical Meditation and an Introduction to our work with Stoicism.
Guided Philosophical Meditations and a few lectures on the past, present, and future.
A few ideas from Dr. Elliot Cohen, Aristotle, Kant, Rumi, Camus, and more to help us not be so hard on ourselves, those around us, and on the world.
(When Someone we Love Has Died by The School of Life's, The Book of Life, Socrates and Epictetus)
From the publisher's feed