Per the Puffin teaches us how to fish out out positive feeling s 

Phish & Nish feelings - Per

Husband and wife team Anirban and Mary Ellen heartfelt chats are the positive push every mother needs to update their ME-time. 

Enjoy authentic stories synced with short and sweet practices, to boost your self-confidence and contentment. 

Have a laugh, learn stuff, reduce worry and improve your relationships, most significantly with yourself. 

In series one they talked about self-regulating emotions and self meditation, with a deep dive into guilt, anger, hope, pride, envy, joy, and grief and alone time. 

In series two they’ll cover self-kindness, self-awareness, self-belief and values.

Education

Self-Improvement

Husband and wife team Anirban and Mary Ellen heartfelt chats are the positive push every mother needs to update their ME-time. Enjoy authentic stories synced with short and sweet practices, to boost your self-confidence and contentment. Have a laugh, learn stuff, reduce worry and improve your relationships, most significantly with yourself. In series one they talked about self-regulating emotions and self meditation, with a deep dive into guilt, anger, hope, pride, envy, joy, and grief and alone time. In series two they’ll cover self-kindness, self-awareness, self-belief and values.

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Phish & Nish feelings - Per

Phish & Nish feelings - Per