Through her illness, Phoebe Lapine has evolved as a food writer and chef turned health advocate. She runs the food blog Feed Me Phoebe and is the co-author of 2011's In the Small Kitchen: 100 Recipes from Our Year of Cooking in the Real World. Her 2017 book is titled The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life, which chronicles her life with Hashimoto's Thyroiditis. Phoebe is also the host of the SIBO Made Simple Podcast.

Phoebe discusses her experiences with both Hashimoto's and SIBO and how she got started on her wellness path. She talks to Anna about how much food contributes to both gut and mental health.

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