Phoenix Radio Podcast

On this week's episode of Hero Time, Russell Ramasamy will be reporting on the hottest topics in the world of Pop Culture, including: Marvel's Echo gets a brand new trailer, the new Planet of the Apes movie revealed, House of the Dragon season 2 set for 2024 and Nicolas Cage criticise his Flash cameo. Coming up on this week's episode of Hero Time with Russell Ramasamy, bringing all the latest in pop culture news for your hearing pleasure.

On this week's episode of The Laidback Hour, Andrew will be talking to Abby, a young woman who was previously a Get Set For Work participant. Andrew will be catching up with Abby on how she's been doing since she finished the Cert II Cookery course two years ago and what inspired her to become a Youth worker, helping communities in many ways possible. Coming up on this week's episode The Laidback Hour. In association with the Ipswich Community Youth Service Get Set For Work program and the Care to Work project.

On this week's episode of The Laidback Hour, Andrew will be talking about the courses down at Bundamba and Springfield TAFE for term 4. He will be talking about the traineeships and the Cert II Cookery and the Community Services/Early Childhood courses that get students who are tired of school, up and running and be inspired to what they want to be. Coming up on this week's episode The Laidback Hour. In association with the Ipswich Community Youth Service Get Set For Work program and the Care to Work project.

In the final episode of this series, I am pleased to be joined by Connie Bourne who is a Fitness Model Competitor and registered nurse. Connie discusses her journey through body building, her training and meal prepping as well as mental state and motivation. She truly is a hard working woman! @conniebournee.

In episode 5 I will be joined by Carren Stapleton from Studio Pilates Springfield to learn all about Pilates, courses available, tips for beginners and common myths shared by many about the sport. There are lots of options available so make sure you tune in!

Episode 4 features Eleni Zeniou who is an accredited practicing dietician at Tree of Life Nutrition. She extensively works in Women's Health and discusses facts and myths regarding diets, provides tips to women suffering from a range of medical conditions and assist women through their pregnancy journey. Did you know that what you eat plays a big role? @bumpandbeyond.nutrition.

Episode 3 of this podcast will feature Nicolas Wilkinson who is an Online Fitness Coach and Industry Expert. He discusses his journey, information about meal prepping as well as fat vs weight loss information. He also discusses mental health and helpful tips to those on their fitness journey. His insight was educational and inspiring! @nicolaswilkinson_

In episode 2 of this podcast I am joined by Darrin Norwood and Nicole Franz from the Student Guild Gym to discuss the importance of form, motivation, tips for beginners and classes on offer. Don't miss this episode!

In episode 1 of this podcast, Matina Kentrotes (3rd year production student) discusses contents of the Health and Wellbeing Hype The Sequel Podcast as well as the guests and topics featured. Get ready for this series!

On this week's episode of The Laidback Hour, Andrew will be talking to Sharon Meredith of Interact Australia. She'll be talking about how the service works to promote social inclusions, health and welbeing by empowering people to achieve their full potential in employment from over 25 years of experience. Plus, Sharon will be explaining about how it can help employees with their job searching and how it can support them. Coming up on this week's episode of The Laidback Hour. In association with the Ipswich Community Youth Service Get Set For Work program and the Care to Work project.